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Caroline McKean Health & Fitness Life Coach
25 followers -
I help former athletes reignite their passion for fitness.
I help former athletes reignite their passion for fitness.

25 followers
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Caroline McKean Health & Fitness Life Coach's posts

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Is it realistic to label a day as 'perfect'? I believe so because the perfectness is in the fact that it's fleeting, it won't happen exactly this way again. Check out my latest blog for other insights from my 'prefect' Sunday'. #fall #values

http://carolinemckean.com/2016/10/10/a-perfect-day/

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“As you think, so shall you be” and “You see it when you believe it.” Wayne Dyer Believing in certainty will provide you certainty. Can you do it? http://ow.ly/WH0X304OuSm Well+Good

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"We give two shits because we decide—whether consciously or subconsciously—that something is worth giving two shits about."

This is the funniest blog I've read in a long time and it use humor (and n explicative or two) to show how giving a shit is a decision and it's decision to stop giving a shit or two or a whole lot about what others think and what we make life mean.
http://www.elephantjournal.com/2016/09/zen-the-art-of-not-giving-two-shts/

Thanks for the laugh and the wake up call Elephant Journal

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Transition defined as the 'rest notes' in music. The in-between movements. It's ok to be in-between the next goal, next dream, rest, celebrate the successes and soak in the lessons of failure or change. http://ow.ly/1q9k304Ef5S Elephant Journal #theinbetween #transition #thedip

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Everyone we meet gives us a chance to grow: even the not-so-great encounters. http://ow.ly/8d64304zBCO @walkthetalkshow #relationships

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What's behind your motivation to be so busy? Why are you choosing to heap so much on your plate? http://ow.ly/ftCT304skYn #fear #itsachoice AndriaCorso & Co. The Huffington Post

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We are all storytellers. I always used to think that was a bunch of bs but stop for a second and think about how you describe yourself in your own head...often times, it's not a pretty nor happy story. The key here is awareness and also that you can change your story! It'll take effort but you can change the story your tell yourself every single day. http://ow.ly/AieP304rd2T

#workinprogress #stories #self-love #heroesjourney

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"We do not need to have zero percent body fat to be beautiful. We do have to let go of judgement. We have to let go of our inhibitions and see how beautiful we are by looking inside ourselves and acting on that. And yoga taught me this."

http://ow.ly/5AiU304pd50 Elephant Journal

This is why I love, teach and push yoga, it gives you the space to realize that to judge ourselves simply by how we look is to limit our potential and true beauty, monumentally. Who could you be if you accepted yourself, as you are in this moment?

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Are you in charge of your life? Or are you letting your mind and ego run you ragged from distraction to distraction? http://ow.ly/3vox304oFhC Chopra Center

It's easy in our over-informed world to feel fear, injustice, and overwhelm. Take a few moments to read this article if you have a racing mind or anxious heart. It will help you identify ways to feel more centered and less stress in every day life. Something we can all use, right?!

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I like lists and I am kind of proud of this compilation of life-lessons I compiled for my 30th birthday. It's been a year of huge transition for me and these lessons are comforting reminders that while there are obstacles on our path there is always beauty, love and support too. http://ow.ly/ZSPQ304mT9K #fromtheblog #lifelessons

Are you in transition right now? How do you deal?
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