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Depth Training and Physiotherapy Waterloo
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18 followers
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#MotivationMonday
“Commitment is staying loyal to what you said you were going to do. Long after the mood you said it in has left you.”

Check out what we have to offer this Fall!
New programs to help you to stay loyal to your new goals.

https://www.depthtraining.ca/fall-2017-programs/
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Stop. Making. Excuses.
Start today with one of our two introductory offers!
Unlimited month membership $59.99+hst / 3 personal training sessions for $100

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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#TherapyThursday
Our bodies function best when all the muscles, tendons, and bones are equally healthy, strong, stable and in line.
If our body is out of alignment or one area is noticeably weaker than another, other areas of our bodies must compensate for this, which can compromise movement, performance, and function.

#YouReady #NoDaysOff #Physiotherapy #Massage #Chiropractor #SportsTherapy #TrainSmart #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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Coach Gabbie is back with her GIRLS WHO LIFT program!
This is for ladies looking to build their strength with a series of advanced lifts, including olympic lifts, compound movements, and core strengthening exercises!

info@depthtraining.ca to register!

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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Join Coach Tessa's 4-week program!
This is for anyone who is looking to begin their fitness journey or get back into the gym after a long break. Tessa will focus on educating you first and improving movement quality to ensure confidence moving forward in any of our programs!

info@depthtraining.ca to register!

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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#WellnessWednesday Posture & Positioning
- “posture” is an assumed position that is unsustainable the more rigid or fixed it is
- “positioning” yourself different ways when sitting, standing, doing work is optimal

#YouReady #NoDaysOff #Physiotherapy #Massage #Chiropractor #SportsTherapy #TrainSmart #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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Athlete 1 Month Trial Program
Are you an athlete looking to enhance your training?
We're offering a 1 month program for you to give us a try!
Contact justin@depthtraining.ca for registration details.

#YouReady #NoDaysOff #DepthArmy #AthleteTraining #HockeyTraining #EliteAthletes #StrengthTraining #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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GREENS🌱🌱🌱15% OFF!
A super concentration of fruits and veggies to give you more energy throughout the day! Getting the most out of your training program is heavily dependent on what you're fuelling your body with! Ask one of our Coaches about the greens+ we offer.

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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