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Depth Training and Physiotherapy Waterloo
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Depth Training and Physiotherapy Waterloo's posts

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DEPTH Athlete, Steve Lorentz finishes his OHL season playoff run with gaining 16 points (9G 7A) in just 12 games!! Congrats on a great season! See you at #OS2017 #BuiltToBattle

#YouReady #NoDaysOff #DepthArmy #AthleteTraining #HockeyTraining #EliteAthletes #StrengthTraining #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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#WellnessWednesday
When life gives you lemons, DRINK THEM!
Warm lemon water is the perfect ‘good morning drink’, as it aids the digestive system to help with the process of eliminating waste products from the body.

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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PERSONAL TRAINERS: we're hiring!
Are you an experienced trainer looking to join a passionate team?
Contact dave@depthtraining.ca with your resume.

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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Keeping Up With Coaches Challenge: Meet Nate
"The Underdog"
Nate spent the better half of Coaches Challenge 2016 traveling South East Asia and is determined to make a comeback this summer. He has a fierce goal of reaching the 1000lb club with chiseled abs. Cardio tends to be his weakness, so he has joined a soccer and ultimate frisbee team to ensure he will be photo ready for the beach.
#KUWCC

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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#TipTuesday
Looking to increase core strength?
Stop focusing on crunches, and start focusing on balance and stabilization!
Placing yourself on a surface such as an exercise ball will help to engage smaller stabilizing muscles that can increase your core strength substantially.

The NEW 60-day Summer SLIMDOWN provides you with a personal workout program to work that core for beach season.
info@depthtraining.ca for details

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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Wishing a very Happy Birthday to our Coach Lana!!
Thank-you for always bringing your smile and energy into the gym each day!

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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"Practice What YOU Preach" #MotivationMonday
It starts today...Coaches Challenge 2017!!
Where the Coaches here at DEPTH spend 10 weeks committing to their goals and competing against one another!
What better motivation do you need to get yourself to the gym?
Want to compete against the coaches? Stay tuned....

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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HUGE Congrats to Depth Athlete Steve Lorentz on signing with the NHL Carolina Hurricanes!!
Determination and hard work truly pays off!! Well deserved!

#YouReady #NoDaysOff #DepthArmy #AthleteTraining #HockeyTraining #EliteAthletes #StrengthTraining #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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#OffSeason2017
it's ALMOST here.

Limited spots available, contact justin@depthtraining.ca for details.

#YouReady #NoDaysOff #DepthArmy #AthleteTraining #HockeyTraining #EliteAthletes #StrengthTraining #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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COMING S O O N!
2 NEW 60 Day Challenge Programs are launching!
Redesigned and personalized.
Increase your strength, speed, and power and compete against our own coaches.
Or shred body fat, increase lean muscle mass, and gain your confidence for summer.
Stay tuned for details!!

#YouReady #NoDaysOff #PersonalFitness #PersonalTraining #FitnessGoals #Workout #Bootcamp #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge
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