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Concierge & VIP Counseling
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Providing counseling experiences with personalized attention.
Providing counseling experiences with personalized attention.

4 followers
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Handling a Personal Crisis
Handling a Personal Crisis
blog.counselflorida.com
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Handling a Personal Crisis
September is National Suicide Awareness Month, are you prepared to deal with a loved one's crisis or your own personal crisis?  Do you have a safety plan set up for when someone is feeling depressed or suicidal? All year long when you live in severe weather...
Handling a Personal Crisis
Handling a Personal Crisis
blog.counselflorida.com
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3 Ways to Feel Better When a Coworker Gets on Your Nerves
When someone gets on your nerves, it’s a real thing. “Your nerves” send electricity to your cortisol, and that creates the feeling that your survival is threatened. To make matters worse, this activation connects your neurons so they release the  stress  ch...
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Sleep: Wake Up to These 23 Fascinating Facts
Sleeping  and  dreaming : What do you know about the way we spend so much of our lives? Maybe a lot less than you thought. Here are some great insights from  The Secret Life of Sleep , Kat Duff's engaging book. Read More Here...
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How to Make Peace With Something You Cannot Control
Being in control feels safe, but you can feel safe when you’re not in control too. The world is unpredictable and your power is limited, so feeling safe without control is a valuable skill.  When the world disappoints your expectations, your brain releases ...
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10 Ways to Jumpstart a Better Social Life
When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help  aisle of any bookstore reveals a thousand ways to Get a Mate/Keep a Mate/Dump a Mate/Get Over a Mate—perhaps there are even tips on how to Moisturize A Mate...
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3 Reasons People Badmouth Others (and Succeed)
We all know a bad-mouther: The person who says something nasty about nearly everyone at the office, the member of your extended family who insults everyone regardless of relatedness, or the guy in your local community who capitalizes on every opportunity to...
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9 Ways You Can Utilize Your Smartphone to Reduce Your Stress
Smartphones have a bad reputation for contributing to our sense of being always "on" and the  stress  associated with that.  However, there are some ways your smartphone can reduce your stress. These are some of my favorites, accompanied by the psychologica...
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