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Sudarshan Kriya
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Sudarshan Kriya & Me
Sudarshan Kriya & Me

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The first time I beheld the beautiful face of Sri Sri Ravishankarji was on a pamphlet advertising the Basic Course of The Art of Living. I was struck by the smiling face framed by the long flowing hair. “What a handsome and attractive face. How charming…
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Today’s paper was full of tributes to Lee Kuan Yew, the first Prime Minister of Singapore. He was a dynamic leader who was able to transform Singapore from a poverty stricken country to a prosperous First World Nation. It is amazing to see that even if…
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I had read many of Guruji’s articles, books and watched His knowledge sheets in audio, but it wasn’t until 2006 that I met Him for the first time. That’s when the feeling actually started sinking in. It’s like when you make a scrumptious dish, you need to…
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My name is Athena Ku. I am from Taiwan. Since doing the Sudarshan Kriya technique, my life has changed a lot.  I feel more flexible and more confident. My relationship with my family has been getting better, we are closer now and we get along with each…
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Sudarshan Kriya cured my high blood pressure - Lin King

My name is Lin King Hee from Malaysia. For the last two years I’ve been practicing the Sudarshan Kriya technique in order to control my high blood pressure, but at the same time I’ve found that my confidence has improved and that it helps me change my bad…
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Sharada, a cosmetologist from Bangalore, India shares about the Sudarshan Kriya technique:  “I first did the Sudarshan Kriya in 2004. After doing it every day, I found there was no looking back. Today I have skipped maybe ten times in all these 10 years.…
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Nutan Rameshwary, a Yoga Teacher from the UK shares about the Sudarshan Kriya technique, “The Sudarshan Kriya came into my life 15 years ago when I lost both of my parents. On the other hand, yoga started in my life as well that year! The Sudarshan Kriya…
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Batchimeg, a beautician from Mongolia, shares about the Sudarshan Kriya technique:  “Before I did the Sudarshan Kriya technique, I had lots of health problems.  When I did the Sudarshan Kriya, I felt as though I was born again.  I was very happy, light,…
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Tatyana from Russia shares about Sudarshan Kriya: “I am very grateful to the founder of the Art of Living Foundation (AOLF) for making it possible for me to do this program. My life has changed for the best! When I do the Sudarshan Kriya technique, I find…
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