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Peace Off the Mat
14 followers -
Engineer by day, aspiring zen master by night
Engineer by day, aspiring zen master by night

14 followers
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Before you head off to brunch, come participate in an invigorating morning yoga practice that will breathe some energy back into your body after all the partying you did the night before :) This week's class' theme will be the core! Our core is awesome and does so much for us - come treat it well in this class. We will hold each pose for 5 - 8 breaths at a time before moving on to the next one. All levels of yogis are welcome. Modifications and adjustments will be provided so no fear! Hope to see you guys out :)

*Address of the place is: 10269-500 Chapel Hill Road
Morrisville, NC 27560
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Santosha - contentment and yoga? #yoga   #zen   #santosha   #awareness  
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"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself..." ~ Paramahansa Yogananda #love   #selfless   #heart  
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A version of King Pigeon pose. Back bends are good for your spine as well your heart. Remember, work your way into it. No need to rush! Be careful  as this pose can put a lot of compression in your low back. Practice with patience and compassion :) #kingpigeon #yoga #backbends   #mexico   #yogaeverywhere  
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My international yogi pal (who took me to my first hot yoga class in Beijing!) has written a really great post about learning how to enjoy your yoga practice. Great reading for beginners and advanced practitioners! #yoga #health #mindful   #practice   #heart   #smile   #breathe   #focus  
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Resting and going inward is just as important if not more important than any strengthening asana. Give that time to yourself and breathe  #childspose   #balasana   #yoga  
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The importance of Savasana! #yoga   #restorative   #savasana   #mindfulness  
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"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared" - Buddha
#buddhaquote   #mindfulness  
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Namaste and what it means - so lovely. #namaste #honor 
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