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Charles Miske
163 followers -
Outdoor fitness and self improvement are my specialties. Let me help you to achieve your goals starting today.
Outdoor fitness and self improvement are my specialties. Let me help you to achieve your goals starting today.

163 followers
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Charles Miske's posts

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Review: The Twelfth Keeper #paranormal
The Twelfth Keeper by Belle Malory My rating: 5 of 5 stars I was so pleasantly surprised by this book. The story was well done and engaging. The characters were simple to empathize with and like. My only real complaint would have to be the quickness and sim...

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Review: Diesel - a short story #horror
Diesel: A Short Story by Zachariah Wahrer My rating: 3 of 5 stars 15 minutes to read. Maybe I'm just slower than the other kids. A few odd choices of words (or mistakes) but nothing you can't read around if you've been reading modern self-published authors ...

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Hack this

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This is why most people go to Yellowstone, right?

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More fun at Yellowstone National Park in the very early season

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Bwahaha 

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The Biggest Loser Diet: [part 2]
The Good Points
We have to give it to The Biggest Loser they really are putting an emphasis on healthy servings of fruits and vegetables. Allowing four servings of each will help keep you full and gives you plenty of vitamins and minerals.
The Not So Good
The Biggest Loser program stays away from fat. All the protein is lean. While this may be great for someone who is required to be on a very low-fat diet, such as those with high cholesterol or heart disease, many people may find the absence of fat hard to deal with. Fat increases satiety in those who are dieting especially when it comes from good sources like cold-water fish, nuts, avocados, and wild game.
In addition to being a very low-fat diet, this diet can cause you to dip below the 1200 calorie range on any given day. Eating below 1200 calories can cause nutrient deficiencies and even end up interfering with weight loss as the body may respond to perceived starvation, and react by hording calories.
Will I Have To Exercise? [to be continued ...]
http://bppro.link/?c=zww

Check out these off-the-tourist-track sites in Utah.
http://bppro.link/?c=ztD

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Setting up camp in Yellowstone
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