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New research confirms that being on a western diet leads to overeating and then to obesity. The reason for it is the elevation in ‘peripheral endocannabinoid signaling.’ According to research, the endocannabinoid system, which is located throughout the…
New research confirms that being on a western diet leads to overeating and then to obesity. The reason for it
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Here, Fern Olivia shares a Thyroid Yoga sequence you can do at home if you’ve got a hormonal issue of your own—or suspect you might.
Thyroid Yoga lives up to its name, taking a holistic approach to stimulating the hormonal gland.
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Calorie Calculator

The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight. Use the "metric units" tab if you are more comfortable with the international standard metric units.
Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or lose weight plan. Also find hundreds of other free online calculators here.
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Sweat it out at home with these small-space gym hacks!
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The hottest trainers around reveal how to shake up your workout in 2017. The muscle toner The favorite move of Noah Neiman, co-founder of the soon-to-open Flatiron District boxing studio Rumble and…
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2017 leaps in with overwhelming news from the exercise scientists. Their research findings suggest that a balanced protein paced low-calorie diet including intermittent fasting would help in long-term weight loss and its management. The balanced diet will…
Balanced diet - protein-pacing caloric restriction diet (P-CR) helps in cutting back calories by distributing them in 4-6 meals a day
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They say it is the most important meal of the day, but we are hardly brimming with inspirational breakfast ideas as we crawl out of bed.
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It’s important to understand how food interacts with your body, but too much information can do more harm than good.
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It is not surprising to see how energy drinks have become the first beverage choice of many young people around the world. These drinks are high in caffeine with additional ingredients like taurine, guarana, ginseng etc and promise to give you an energy…
So what are these so-called "energy drinks"? Where did they come from? Why are they so popular among the youth? Do they really provide you with the energy
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Even Weight Watchers has gotten into the diet meal delivery business.
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