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Jennifer Alvarez
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Reclaim your health! Let 2017 be your start to a healthier, happier life with Fitness & Health Coach, Jennifer Alvarez!
Reclaim your health! Let 2017 be your start to a healthier, happier life with Fitness & Health Coach, Jennifer Alvarez!

8 followers
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Jennifer Alvarez is an American Aerobics Association International (AAAI) and International Sports Medicine Association (ISMA) certified personal fitness trainer and hoop dance instructor with over 15 years experience .
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Dairy Free Creamy Tomato Soup

1/2 can light coconut milk
1 small can organic tomato paste
Lemon pepper
Hot sauce
Garlic granules
Dried basil flakes
Hot pepper flakes

Combined one half can light coconut milk with one whole small can tomato paste into a medium size sauce pan. Fill tomato paste can with water to top and add to the mix (x2). Place over a medium temperature stove and gently whisk untill ingredients are smoothly blended. Add lemon pepper, hot sauce, garlic granules, basil flakes, and red peppers flakes to taste.

For an additional protein blast cook an egg over easy and place on top with some chopped avocado and cilantro 😄

Total Body Atonement

"My daughters recommended Jen Alvarez to me about 2½ years ago, and I have been working out with her ever since, a couple times a week. She has helped me greatly in many different areas – balance, flexibility, strength, endurance, and even nutrition. Jen is concerned with the total person – the mind, body, and spirit. She provides valuable advice about taking care yourself as a whole. Jen is not afraid to be insistent if she believes that there is something you should do to maintain or improve your well-being.

Jen is always enthusiastic, energetic, and supportive. My workouts with her quickly became an important part of my support system. She is constantlycoming up with new exercises to work on different areas of the body and to target areas that need special attention. Jen believes deeply in what she is doing and is also very public interest-oriented. She puts in countless hours doing volunteer work with kids in the community. If you’re looking for a trainer who will keep on top of you but also support you to do your best, Jen is an excellent choice. I feel fortunate to be one of her clients."

- Mark V. Swirsky, , one-on-one personal training client

Fit Is Not A Destination, It's A Way Of Life

"I met Jennifer Alvarez while attending a gym in Northern Liberties in Philadelphia in 2008. I had been attending the gym for several months and spending quite a bit of time there to avoid an unhealthy living situation. Jennifer approached me one day while on the treadmill and asked if I wanted to come to her Hula Hoop fitness class. Although I was apprehensive, I decided to attend. From there on I began attending her class weekly and at times twice a week, i loved the challenge of hula hooping and the results it had on my body. I began to see the dedication she displayed while training men/women and also while teaching her classes. I asked her if I could begin training with her and have been doing so ever since. Although I had been working out for some time, Jennifer taught me proper work out techniques, assisted me with my diet and helped me lose 15 pounds and gain a significant amount of strength. Whenever I fall back into bad habits or lose my enthusiasm for working out, Jennifer is there to motivate me. Her dedication to assist adults and children in their fitness goals while improving the lives of those she works with is evident in all that she does. She is positive, energetic and truly cares about each person she trains. She has become a role model, friend and an inspiration to me." 

- Kirby, one-on-one personal training client

Extra large undressed salad

Make an extra large portion so that you have leftovers for the next day. The salad is undressed until it's serve so that it maintains freshness overnight. Serve the next day for breakfast with an over easy egg on top or for lunch with tuna, chick peas, grilled chicken or fish.

two heaping handfuls spinach
One heaping handful Arugula
1/2 diced English cucumber
1 large diced tomato
1/2 diced medium onion
Handful of chopped fresh cilantro
Dried Seasoning:
Dash of garlic granules
Dash of hot pepper flakes
Dash of lemon pepper
Dash of oregano
Dash or Basil

Desperately needed help to get back into exercising

"I have been training with Jen for over three years. I originally contacted her in a desperate attempt to get back into exercising. After meeting with Jen, I instantly felt comfortable with her and she knew exactly what I needed to gain my motivation back. Beyond a trainer, she has been a health coach to me. She has taught me so much about different methods of exercise, healthy food choices, life/work balance, etc. The skills I’ve learned from Jen will stick with me for the rest of my life. With exercise comes strength, tone, energy and most importantly, happiness. Whether you’re new to exercise or an advanced athlete, I highly recommend Jen as a personal trainer. She can help you become the best version of yourself."

- Christine Walter, one-on-one personal training client


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You Spin Me Right Round: Cardio Hoop Dancing for Fitness and Fun

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Northern Liberties Variety Show - Performance by Jennifer Alvarez

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Get Jazzy - Hula Hoop Techniques by Jennifer Alvarez
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