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Love Your Age: Personal Training, Health and Fitness for Healthy Aging
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Get Back to Being Your Best!
Get Back to Being Your Best!

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Three crucial ways you can exercise for better sleep now http://loveyourage.ca/blog/
loveyourage.ca info@loveyourage.ca 604-230-1726
Blog | Love Your Age
Blog | Love Your Age
loveyourage.ca
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Why you will never hear us talk about 'successful aging' http://loveyourage.ca/blog/
Blog | Love Your Age
Blog | Love Your Age
loveyourage.ca
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Exercise your way to a healthy brain http://www.vitalmagonline.com/exercise-your-way-to-a-healthy-brain/
LoveYourAge.ca info@loveyourage.ca Fitness for healthy aging, personal training for older adults, seniors, mid life
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Sitting too much?  Here's a great exercise for core stability, posture and spine health https://www.youtube.com/watch?v=lq74rpGHqKk
www.loveyourage.ca info@loveyourage.ca  Exercise for seniors Exercise for older adults Fitness for seniors Fitness for healthy aging
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UBC research shows light strength training helpful for preventing cognitive decline https://www.youtube.com/watch?v=S4S6zOIfryU
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