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Nicole Schmuker
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wholesomeandfit.com offers ways for you to live an active and healthy lifestyle. Stay Wholesome, Stay Fit, at Wholesome & Fit!!!
wholesomeandfit.com offers ways for you to live an active and healthy lifestyle. Stay Wholesome, Stay Fit, at Wholesome & Fit!!!

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Bell Pepper Nachos
Bell Pepper Nachos
wholesomeandfit.blogspot.com
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Bell Pepper Nachos
I'm a nacho girl! So
when I found this healthy alternative I was super excited, Bell Pepper Nachos!
These bad boys RULE! All you do is broil the bells upside down, turn them over
and fill with browned ground turkey and top with mozzarella, top with salsa an...
Bell Pepper Nachos
Bell Pepper Nachos
wholesomeandfit.blogspot.com
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Finding MY Motivation
Finding MY Motivation I’ve been exercising and eating right for many years . . .
many, many years, sigh. In general, I think I’ve done a pretty good job. I am
healthy. I am mobile. I am happy. Yes, I am heavier than I was at a younger age
– and I want to ch...
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Exercising During Transitions – Combating Stress the Healthy Way
Sometimes transitions are anticipated, sometimes they are
not. Anticipated transitions can include moving from one city to another, going
off to college, finally reaching retirement. Unanticipated transitions can
include moving from one city to another . . ...
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It Isn't Always Unicorns & Rainbows
It Isn't Always Unicorns & Rainbows
wholesomeandfit.blogspot.com
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It Isn't Always Unicorns & Rainbows
Confession time! Although I focus on health and fitness in my life and in my business, I have been on a downward spiral lately with my personal fitness and nutrition.  I have been feeling puffy and lethargic.  I am the heaviest I have been in about 8 years,...
It Isn't Always Unicorns & Rainbows
It Isn't Always Unicorns & Rainbows
wholesomeandfit.blogspot.com
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This Is What 60 Feels Like
Hmmm. 60. How did that birthday sneak up on me? I used to
think that 60 was old – but I sure do not feel that way now. I do not feel old!
I feel as energetic now as I did 20 years ago. In fact, when I focus on eating
right (and by that I mean right in both ...
This Is What 60 Feels Like
This Is What 60 Feels Like
wholesomeandfit.blogspot.com
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Transformation Tuesday ~ Amanda Ponusky
Transformation Tuesday ~ Amanda Ponusky
wholesomeandfit.blogspot.com
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Transformation Tuesday ~ Amanda Ponusky
What a BEAUTIFUL transformation!!! Great Job, Amanda. I am super proud of you and happy to call you a friend. Read Amanda's great story below -- Nicole Schmuker at Wholesome and Fit I started my journey
about 4 years ago. I weighed in at 300 lbs. The day of...
Transformation Tuesday ~ Amanda Ponusky
Transformation Tuesday ~ Amanda Ponusky
wholesomeandfit.blogspot.com
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