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Laura Murdock
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26 followers
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fun cup cake class today!

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ADHD diet update - Murdock Mondays
We have been on a dye free diet for about two or three months now.  The whole family eats dye free, however the dye free diet is for my middle son who has ADHD.  It appears that to people who are ADHD they are hypersensitive to the dyes in our foods and its...

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5 Ways to avoid Home Schooling Burn Out - Murdock Monday's
I am an expert on burning the candle at both ends.  I am also pretty good at looking like I have it all together.  Except when I am not all together, and the world (or a select few) see me fall apart.  That's always a lot of fun (heavy sarcasm). Is it possi...

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ADHD Diet - Day 3, 4 & 5
My motto this week was "Come Closer"  I had read a blog about it (I tried to find it, but I cant.  When I do I will link to it)  It basically said that you don't yell across the room for people in any work type situation.  That if you need a person, you go ...

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ADHD Diet - Day 2
With day one under our belts we move on to day two.  I forgot to mention yesterday that alson with the new diet we are implementing a morning exercize program.  We are doing a couch to K program and on our off days we do a kids work out program from you tub...

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30 Day Fast - Day 4
Good Morning!  I started my day with today's readings - Judges 16-21 and 1 Corinthians 13-14.  As I am reading I am running into questions and some areas of these readings I am digging in deeper as I have time.  As always I took my measurements in the morni...

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30 Day Fast - Day 3 (May 31, 2015)
Weight - 154.2 Bust - 38 Chest - 35 Waist - 33 Hips - 42 Thigh - 23 Calves - 15 Upper arm - 12 Fore arm - 10 Neck - 14 I have been playing somethings over and over in my mind.  Last night I had the song "Beyond Me" stuck in my head.  I finally listned to th...

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30 Day Fast - Day 2( May 30, 2015)
Today I woke up & took my measurements.  Today they were: Weight - 156.4 Bust - 39 Chest - 33 Waist - 33 Hips - 42 Thigh - 23 Calves - 15 Upper arm - 12 Fore arm - 10 Neck - 14 I let our ducks out, had some coffee & did today's readings.  Judges 7-10 and 1 ...

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Day 1 of 30 Day Fast (May 29, 2015)
 Today was the first day of my 30 day fast.  I had arranged for my kids to be with my mother this weekend, because the first three days of the fast is the hardest.  I started by taking my measurements: Weight - 156.4 Bust - 39 Chest - 34 Waist - 34 Hips - 4...
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