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Sam Dumcum
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121 followers
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Dang, there are some good memories on this blog! To get duathlon / running / cycling / workout tips and tricks from SuperGoSam check out www.samdumcum.com/supergosam .  It's 2017, time to consolidate the online presence. Thanks for the visit and enjoy the r...
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I don't know what happened to +Android​ / +Google Canada​ / Google Now, but in the last 24 hours my Google Now recommendations have become almost useful. For the last year it's mainly been UK news about the US or Canada from the Guardian. Anyone else seen similar shifts?
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+Coca-Cola  may have done a bit better bringing this back on #clinch day, but what a nostalgic way to say we're Proud of Our +Toronto Blue Jays 
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Click here to read my "4 Content Strategy Tips for Emails & Exams" - especially useful if you're writing your boss regularly, or taking the CCT 224 "Performance Assessment" exam on Friday!
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Beta testing for the 'new' pulse, interesting to see if it helps actually prepare for #whatsnext #UofTGrad2015
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Lecrae got a packed ACC bouncing this weekend at #BGFest. #backstage
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need.more.endurance: 8 X 2 min fast, 3 min rest

Sam just finished a Runtastic run of 10.64 km in 58m 30s

https://www.runtastic.com/sport-sessions/224432365
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