Profile cover photo
Profile photo
Sue Sheehy
3 followers
3 followers
About
Posts

Post has attachment
"HEALTHY" LEMON BLUEBERRY COFFEE CAKE
1 1/2 cups all-purpose flour                       ¾-1
cup oat flour or quick oats 1 3/4 teaspoons baking powder                 2 tablespoons butter,
softened ¼ cup nonfat plain Greek yogurt               ¼- ½   cup honey 2 large eggs                      ...
Add a comment...

Post has attachment
Summer Mango, Black Bean & Corn Salsa
Salsa has traditionally been made with a combination of tomatoes, onions, cilantro, and spice from chili peppers. This type of salsa has usually been used in Mexican dishes and as a dip for chips.  Many people enjoy salsa on: Sweet Potato or Corn Chips Turk...
Summer Mango, Black Bean & Corn Salsa
Summer Mango, Black Bean & Corn Salsa
msdnutrition.blogspot.com
Add a comment...

Post has attachment
Jewett Street and Highland Goffe's Falls Elementary Schools Win 2018 Get Moving Manchester Trophies
Congratulations to first place winner, Jewett Street School and second place winner, Highland Goffe's Falls Elementary School! They have been awarded the 2018 Get Moving Manchester trophy for the highest school participation for all four weeks of the progra...
Add a comment...

Post has attachment
TAKE CARE OF YOUR HEART!
February is “heart” month so be good to your heart.  Here are six steps  to a healthier heart. ¨   EXERCISE: For a healthier heart, exercise 150 minutes per week. To maintain a “healthy” weight, exercise 60 minutes most days of the week. ¨   DON’T SMOKE : S...
Add a comment...

Post has attachment
Pasta Shakers - New Menu Item
A new menu item is now being featured on the elementary school menu.....Pasta Shakers! Check out the menu and look for this item that layers healthy garbanzo beans, shredded carrots, sliced cukes and whole grain pasta seasoned with Italian dressing. Pasta s...
Pasta Shakers - New Menu Item
Pasta Shakers - New Menu Item
msdnutrition.blogspot.com
Add a comment...

Post has attachment
Hard to overeat these brownies because the fiber fills you up!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Mulled Cider
A warm and fragrant
addition to any festive fall or winter event. *Recipe from
Guiding Stars   Servings: 10 Prep time: 15 minutes Cook time: 45 minutes Ingredients   2 quarts apple
cider 4 (3-inch) cinnamon
sticks 1 Tablespoon whole
cloves 1 teaspoon ground...
Add a comment...

Post has attachment
Festive Green and Red Healthy Cucumber Hummus Bites
Cucumber
Hummus Bites make the perfect finger food and appetizer for your next party or
get together. Crisp cucumbers slices are topped with roasted red pepper hummus,
tomatoes, feta cheese and fresh parsley. 15 minutes Prep Time Ingredients 2 cucumbers, sl...
Add a comment...

Post has attachment
The Return of Blackstrap Molasses
When sugar cane is processed into
table sugar, a thick byproduct remains after the third boiling as the sugar
crystallizes.  The concentrated syrup
containing the nutrient remnants of the sugar cane juice is blackstrap molasses. While it is still a sweetene...
Add a comment...
Wait while more posts are being loaded