Start a hangout
its the wrong 'not ready to die' song, call of the dead has avenged sevenfold
fuuackk a whataaat?? this is siick
What exercise can i do to get lighter on my feet? I play rugby and recently i've put on a bit of weight making me slower at changing direction. I have decent overall speed and acceleration, it's just changing direction at speed that I'm not very good at, any ideas?