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ashleigh pearce
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Where do I find my Motivation and Willpower?
This is question I often get asked, so I am going to try, the best I can, to explain how I stay on track and keep myself motivated to go the gym four times a week and how my willpower prevents me from caving every time I see cake! Yes at the start it was di...
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Reduce Waste
Before embarking on this new lifestyle I threw away so much food. Now I realise there is a use for almost EVERYTHING. For example this week I made a Spaghetti Bolognese in the slow cooker Tuesday, knowing I would not eat all the mice, I stored the leftovers...
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A Calorie is not Just a Calorie
How many times have you heard that to lose weight you need to put in less calories than you burn? Well I used this philosophy for a whole year and lost nothing. I was eating around 1200 calories a day (according to my nifty little app) and I was monitoring ...
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Paleo Carrot Cake
Paleo Carrot Cake
paleolunchrecipe.blogspot.co.uk
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Blogger Hate
I thought it would be a good idea to get my bog out here a bit so started posted certain blogs onto Reddit. What a bad idea! I got accused of disrespecting nutritionists, told to 'fuck off no one cares' etc etc. IT'S JUST A BLOG At no point have I ever trie...
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Week 4 Update - Believe in Yourself
Technically its the end of week 5 but remember week 3 I was ill, so I went back a week as not to miss a week. So, its now the end of week 4, my upper body strength does not seem to be improving but I am ready to up my lower body weights. I am kinda disappoi...
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My Top Exercises for Women
Most ladies go to the gym and this its all about cardio. Well as you already know I am a keen lifter. Click  here  for my blog on the benefits of weight lifting. So I am now going to tell you my top exercises that I think every woman should do - even doing ...
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There Are NO Quick Fixes - Sorry!
Recently I have seen too many articles etc where people are talking about meal replacement shakes and weight loss pills for quick fix. If these products really worked then why are there the number of obese people in the UK rising? If these pills and shakes ...
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Slow it Down!
How many people are guilty of scoffing down their lunch at their desks or their dinner while watching TV! Certainly me, what makes it worse is that while eating I am watching a programme about food! No wonder why sometimes I am still hungry when I have fini...
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