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nehrruths
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41 followers
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nehrruths's posts

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilising your mood. Small changes can make a big difference to your health.
#dailywellnessbangalore #cookwithruth #lifestyle #thebreakfastworkshop #successfulweightmanagement

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In short eating healthy isn't just about what you cook—how you prepare your food matters, too.
Grilling isn’t just fun, it can actually be good for you. #dailywellnessbangalore #cookwithruth #lifestyle #successfulweightmanagement

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Contrary to popular belief eating healthy can be delicious and satisfying. This sugarless and fat free cake is almost too good to be true. Bake it yourself and see.
#dailywellnessbangalore #cookwithruth #lifestyle #successfulweightmanagement

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We are all on a diet every single day. The most successful “diet” is a nutrition plan that works for you day in and day out, provides your body with the nutrients it needs and includes foods that you enjoy eating. It’s a diet that works with your lifestyle, that you can follow for the rest of your life and is uniquely yours.

#dailywellnessbangalore #lifestyle #cookwithruth #successfulweightmanagement

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Spices and herbs should become a regular part of your meals. They add flavor, and they even add nutrients! When you know a few simple things about seasonings and cooking, you can satisfy even the most demanding taste buds. Build muscle, pump up your immune system, and feel your energy levels soar with the right ingredients. #dailywellnessbangalore #cookwithruth #thebreakfastworkshop #weightloss

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Review From Janet & Ilya and Simone, yesterday. Thank you very much. We had a blast too. #dailywellnessbangalore #cookwithruth #lifestyle #plateculture

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Whoever thought sooji could be so addictive? It's all about making the right choices.
#cookwithruth #dailywellnessbangalore #lifestyle

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The good news is, there are plenty to choose from. And they’re all delicious.
#dailywellnessbangalore #cookwithruth #weightloss

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And Mother’s Day is here again. How time flies. I remember going to church and giving roses to my mother and celebrating with a special lunch. Years later I am in a different country and celebrating Mother’s Day with my own daughter with a cheese cake specially made to honour Mother’s everywhere. Thinking of the good times and feeling nostalgic. Here is a colourful cake that explodes with the colours of summer and made with love for the one and only Mummy of a lifetime. #cookwithruth #dailywellnessbangalore

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This generation is all about healthier food options, but one thing most of us can’t give up is flavour.
#cookwithruth #dailywellnessbangalore #lifestyle
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