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Vera Rodrigues-Rath
85 followers -
Eu sou alguém que nasceu um dia e que vai morrer em algum dia!
Eu sou alguém que nasceu um dia e que vai morrer em algum dia!

85 followers
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Check out my Workout on Strava: https://www.strava.com/activities/1555697133 - Route Tapfheim - Biergarten Bäldleschwaige - video about cycling in Paris - listening to rock and country - average velocity concerning with Sigma  20,76 kmh (before stopping pedaling) -  cadence  67,65 per  minute - heart rate average 157 max 162! Today oday my feeling and performance were terrible because my heart rate was extremely high and I had to slow down. It was my worst performance ever. PS: I didn't practice my training for 12 consecutive days. Total kms till today: 8.945 km in 406 hours and 34 minutes. PS: See you later, alligator 🐊 😨😨😨 ❤️ ❤️ ❤️!
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Check out my Workout on Strava: https://www.strava.com/activities/1528703627 - Route Tapfheim - Biergarten Bäldleschwaige - video about cycling in Paris - listening to rock and country - average velocity concerning with Sigma  21,42 kmh (before stopping pedaling) -  cadence  69,8 per  minute - heart rate average 150 max 157!  Today my performance was ok and my feeling also , with average heart rate not so much high. Total kms till today: 8.934 km in 406 hours and 02 minutes. See you later, alligator 🐊 😁😁😁 ❤️ ❤️ ❤️!
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Check out my Workout on Strava: https://www.strava.com/activities/1524566207 - Route Tapfheim - Biergarten Bäldleschwaige - video about cycling in Paris - listening to rock and country - average velocity concerning with Sigma  21,48 kmh (before stopping pedaling) -  cadence  70 per  minute - heart rate average ♥️??? (more than 154??? - an error occurred in heart rate measurement) max 160!!!  Today my performance was ok and my feeling also , with very, very high heart rate. Total kms till today: 8.923 km in 405 hours and 31 minutes. See you later, alligator 🐊 😁😁😁 ❤️ ❤️ ❤️!
PS: The weather is terrible, too much hot 🔥 👹
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Check out my Workout on Strava: https://www.strava.com/activities/1520081202 - Route Tapfheim - Biergarten Bäldleschwaige - video about cycling in Paris - listening to rock and country - average velocity concerning with Sigma  21,13 kmh (before stopping pedaling) -  cadence  68,85 per  minute - heart rate average ♥️154 max 158 !  Today my performance was poor and my feeling was ok 👌, with higher heart rate. Total kms till today: 8.912 km in 404 hours and 59 minutes. See you later, alligator 🐊 😁😁😁 ❤️ ❤️ ❤️!
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Check out my Workout on Strava: https://www.strava.com/activities/1515728041 - Route Tapfheim - Biergarten Bäldleschwaige (resistance 4 from 8 / gear 5 from 7) - video about cycling in Paris - listening to rock and country - average velocity concerning with Sigma  21,39 kmh (before stopping pedaling) -  cadence  69,7 per  minute - heart rate average ♥️148 max 157 !  Today my performance and my feeling were again ok according to my current standard. Total kms till today: 8.900 km in 404 hours and 27 minutes. See you later, alligator 🐊 😁😁😁 ❤️ ❤️ ❤️!
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