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Angela Shaner
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Fit Mama HIIT- 8-28
Do Each set of exercises for 1 minute Each alternating between the two 5 Lunges 5 Puhsups rest 30 seconds * 5 dips 5 sumo squats rest 30 seconds ** 5 millitary press w/ DB 5 box jumps rest 30 seconds Repeat 2 more times
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Fit Mama HIIT- 8-26
7 Minutes (Do each exercise 30 seconds, then rest 10 seconds in between) Jumping Jacks Wall Sit Pushups Crunches Chair/bench Step ups Squats Tricep dips Plank High Knees/Running in Place Lunges Side Plank on right Side Side Plank on Left Side Repeat for as ...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Fit Mama HIIT- 8-15
5 rounds 5 Overhead Squats   (use a broom stick unless you have a PVC) 15 Knees to elbows 20 Jump Ropes record your time in comments Happy Friday!!! Next weeks added nutrition challenge is NO SODA I know this will be super hard for some. You might have to d...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Fit Mama HIIT- 8-12
4 rounds 15 DB shoulder press 15 Kettlebell/DB swings 40 Jump Ropes Record your time in comments
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Why & SMARTER Goals!
What is
your "Why" for wanting to get healthy? What is your "Why" for
wanting to get in shape, eat healthy or lose weight? Is it to be an example to
your kids and family? To get in a good habit for life long health? To fight off
disease and be alive and wel...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Choose Success NOT Failure!!
It always helps me when I talk to the Doctor. Just had a consult with him and he said I won't necessarily feel a ton different when I take the supplements. They are helping, but the most important thing is the foods I eat right now and stabilizing my blood ...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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249 people
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Angela Shaner

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Fit Mama HIIT- 8-27
3 Rounds 20 DB Power Snatch (10 each arm) 40 Butterfly Situps 50 jump ropes record your time
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Angela Shaner

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Fit Mama HIIT- 8-21
As many rounds as possible in 15 minutes 40 Jump Ropes 20 lunges (alternating or walking) 10 pushups Record your rounds
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Fit Mama HIIT- 8-14
3 Rounds 10 Pushups 20 Crunches 30 Walking Lunges  40 Squats 50 Jumping Jacks record your time Remember Nutrition this week Daily Vitamin at least 64 oz of water at least 2 veggie servings per day
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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Angela Shaner

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Fit Mama HIIT- 8-11
3 Rounds 20 Squat Jacks 15 Hand Release Push ups 10 Bicycle Crunches record your time in comments For the Challenge remember to: Take a Multivitamin, preferrably a whole foods vitamin Drink at least 64 oz of water Eat at least 2 servings of Veggies every da...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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3 Important Pieces of Advice for Health and Fitness
If I could give you 3 small pieces of advice it would be this: 1. Consistency is Huge! Consistent food and effort in exercise are where you will see long term results that you are happy with. You can apply that to all areas of your life not just fitness! Ch...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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7 Simple Steps to Fat Loss
You actually don't have to have a diet full of misery and do hours and hours of grueling workouts in the gym! Have you tried every Insane Diet in the book. How did that work for you?? Did it lead you to long term success? You can still achieve fat loss and ...
Hi! I'm Ang. I'm your average 30-something WiFe & MoMmY. What use to be a Crafty blog soon got taken over with my obsession with Health and Fitness. I Love Fitness and Nutrition. I love to help people reach their goals! I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.
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People
In her circles
249 people
Have her in circles
13 people
Jackie Warner's profile photo
Michael Toet's profile photo
Patrick Hughes's profile photo
Melinda Abbott's profile photo
Walter Laub's profile photo
amanda russell's profile photo
Misty Rowley's profile photo
Kristine Foley's profile photo
David Galloway's profile photo
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Female
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  • Self Employed
    Perfectly Posh Independent Consultant & NASM CPT
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