Profile cover photo
Profile photo
Nottingham Personal Trainer Alex Thomas BSc Hons Sport Science
47 followers
47 followers
About
Posts

Post has attachment
Top 5 High Carb Foods To Avoid http://wp.me/p4CkyZ-P1
#weightlosstips   #weightloss  
Photo

Post has attachment
'I started my 4 week training with Alex at the beginning of May, I had been working out since the start of the year and had lost a few kg’s but I couldn’t get past a certain weight. I was heading off to America to be a lifeguard for 3 months so I wanted to look my best, as I would be in a swimsuit everyday. My main goals were to lower my body fat percentage, focusing on my arms (triceps), my abs, and to achieve as much definition all over as I could.
 
Alex gave me a strict workout plan that consisted of weights for 3 days and cardio for 3 days, alternating throughout the week. He talked me through every exercise to help me on days when he wouldn’t be there. As well as working out, I had to write down my food intake for the whole 4 weeks, he would then monitor this regularly to make sure that I was eating the right foods.
 
We took my measurements, weight and body fat percentage at the beginning and the end. Throughout the 4 weeks I had a university deadline and missed quite a few days, however I am incredibly pleased with my outcome. With his help I managed to loose 2kg and 2% body fat that I thought I could not get rid of. I lost a lot of fat from my triceps which was my main goal, I also lost a total of 9 inches from my: biceps, chest, waist, hips thighs and calfs. This really surprised me as I thought I hadn’t lost anything!
 
I do feel different after the 4 weeks, I feel happier within myself, I am stronger physically and I have also built muscle. Prior to doing all of this I could not get past my 65kg plateau, which I had struggled with for a few months. I have managed to break through this and I now feel that my personal goals are within reach. I aim to continue with my training and strive to achieve my personal goals over the next few months.
 
Alex is a very knowledgeable man who is incredibly friendly and approachable!! It was a pleasure to work with him for 4 weeks and I cannot thank him enough. I know that as soon as I come back from America I will be asking for his help again!' 
Kaz Hill, NTU Student
Photo

Post has attachment
‘I have been training with Alex twice per week for just over 5 months now and I have been really impressed with his training and delighted with the results I have achieved – I’ve lost 18 lbs and 19 inches, plus seen a huge improvement in my strength and general fitness. I would highly recommend Alex as a trainer; he’s motivating, very knowledgeable and knows how to push you to achieve your goals. He has also achieved the impossible – he’s made it possible for me to enjoy going to gym! I’m now happy with my weight and shape but I certainly intend to continue working with Alex towards new goals – including dead lifting my own bodyweight!'
Dr Katy Enfield

#bodytransformation #fatloss #personaltraining #workouts #personaltrainer   #Nottingham      #testimonial   
Photo

‘I’ve moved around the UK a fair bit and got through a number of trainers over the years so I knew what I was looking for when I contacted Alex. I wanted someone who had a good grounding in sports/physiology, functional movement and how to train around historical injuries. I’ve been training with Alex for 18 months and he has helped me ‘limber up’ with dynamic stretching and other exercises to sort out stiffness in my hips and feet. That has helped me move better when I’m running. I don’t think I’d have been in as good a physical state to take up regular running outdoors without that help. In the gym I’ve enjoyed increasing strength training with free-weights and using the ‘viper’ and TRX (body weight etc) exercises. I’ve found these help with functional movement and keep my training fresh. Alex is good fun to train with, reliable in turning up on time and you get your money’s worth from a fully-packed and exhausting hour! I find all that helps me keep motivated and my sessions with Alex have been an important lynch-pin for my health-routine over the last 18 months – helping me to change my body shape; loose over 2 stone and get fitter and stronger. I’d highly recommend him.’
Jet Shergill, Barrister

#bodytransformation #fatloss #personaltraining #workouts #personaltrainer   #Nottingham      #testimonial   

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
‘I signed up with Alex as I needed a push and motivating to lose weight and get fit. After only 4 weeks I’ve lost 16lb and feel healthier and fitter. Alex is a great motivator and has pushed me far beyond what I could ever have done alone. I would say to anyone looking for a PT ..look no further!’
Johanne Whitehead, Hotel General Manager.

#bodytransformation #fatloss #weightloss #personaltraining #workouts #personaltrainer   #Nottingham      #testimonial   
Photo

Post has attachment
Wait while more posts are being loaded