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Wynn Fitness Clubs
266 followers -
North York
North York

266 followers
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Katrina’s life-changing experience began when she met Nina, her newly appointed Personal Trainer at Wynn Fitness Club Richmond Hill. She came in with the goal of “getting skinny” in preparations for her wedding, but, she stayed for a long haul. Today, Katrina cannot imagine her life without Nina as she’s telling us. Here is what else she had to say about her fitness journey ⬇
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“Nina taught me so much more than that! She educated me on body fat, balanced diet, lean muscle, target areas, and helped me learn that a healthy body is a strong body. In 4 months, I lost 31 lbs, gained 4 lbs muscle and lost 13% body fat. By managing my food intake and incorporating weights, cardio and plyo on a regular schedule, I have earned the body now that I am very proud of. Nina showed me that exercising is not boring, and all you need to start meeting your goals is a little push, paired with consistency and determination.” 💪💯
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Nina has been Katrina’s Personal Trainer for about 6 months now, and she helped her lose over 45 lbs during this time. Thank you, Nina for being so awesome, and BRAVO Katrina for all your hard work, for passion and desire to inspire others by sharing your story. You are our superstar, congratulations on your stunning results!!! 👏💞
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#wynnfitness #jointhegym #personaltrainer #healthyresolutions #healthyhabits #memberreview #gymmembership #gymfloor #bodytransformation #bodytransform #loseweigth #fitfam #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #trainhard #healthy #healthyliving #getstrong #nopainnogain #thesweatlife #musclework #gymtime #noexcuses #fitness #toronto
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Because health and wealth have so much in common, this Thursday, we are talking about this topic again. Dr.M, one of our valued Mississauga gym members has prepared more tips on how to be able to self-monitor and not to become a prey to ad campaigns. Support Dr. M’s #thepurplecampaign and wear purple on June 15. 🎟
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“The first time I did a search on Google and then a couple a seconds later found an ad for what I was searching for on my Facebook feed, it really freaked me out. Data is being collected about our likes and is being used to craft the best advertising campaigns to reach us. This is not something we have control over. ✨
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What we do have control over is how well we monitor ourselves. To be immune to marketing onslaughts there are 3 things we have to be able to master: ⬇
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✅ Know who you are and what you want ☝
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This means having clear goals that are specific to your lifestyle given your resources. It also means understanding that your self-worth is not the same as your net worth. You need to know that material possessions don’t define you as a human. ✨
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✅ Let common sense prevail. ☝
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It is not always easy to tell the difference between a manipulator and a persuader. One thing they have in common is that they both require that you be motivated. Marketers use various physiological tricks to make us think it was our idea and that we are the one making the decision. When in reality we are not. If something doesn’t make sense to you or you can’t see clearly how it can benefit you, then perhaps it is not for you. ✨
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✅ Finally, be aware. ☝
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Know what to look for and recognize when marketing is trying to manipulate you. Beware of “expert” opinion, celebrities are not experts and consuming the products they endorse doesn’t mean it right for you. Marketers often connect their product with a particular lifestyle to reach their specific target audience. ✨
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More at https://radhamaharaj.com/ 📲
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#wearpurplejune15th #wynnfitness#healthandwealth #healthychoices
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Healthy, fresh and just awesome dip recipe you should try ➡ Avocado Hummus! Get some tortilla chips and some raw veggies, and the summer party can start. Have a good weekend everyone! – Olja ✨
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http://www.eatingwell.com/recipe/256572/avocado-hummus/ 📲
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#avocadohummus #healthyappetizer #greendip #healthbowl #easymealprep #cleaneating
Avocado Hummus Recipe
Avocado Hummus Recipe
eatingwell.com
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Health and wealth have so much in common – that’s the topic we are continuing with this Thursday as well, digging deeper into something called “delayed gratification.” Dr.M, one of our valued Mississauga gym members has prepared for you more of awesome tips to help you on your way to success. Support Dr. M’s #thepurplecampaign and wear purple on June 15th. 🎟
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We live in a fast pace world and we are constantly looking for quick, easy and convenient. The road to success, however, is usually never quick, easy or convenient. If it were, we would have more healthy, fit and financially free people. ☝
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There are two words that bring a lot of discomfort to people, these words are delayed gratification. This means giving up something now so that you can enjoy more of it or something better later. No one is saying you can never have sweets, or buy yourself luxury items, but you must first be in a position where you can truly enjoy it. Giving up sugar today will help you be healthier tomorrow and an occasional treat will not jeopardize your health. Similarly, curbing your spending now will increase your bank account and you will be able to treat yourself later on without worrying about getting into debt or having to make high interest payments. 👍
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Success requires the cultivation of this skill. Here are some suggestions to build your delayed gratification muscles: ⬇
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✅ Start small. For instance, skip your afternoon coffee and wait until the next morning to have coffee. Don’t buy that packet of gum or that magazine today, wait a few days. ✨
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✅ Keep a picture or a note or some other reminder of your goal. ✨
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✅ Avoid temptations. Don’t drive by the bakery, don’t go on Amazon, and turn off the shopping channel! ✨
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✅ Visualize yourself achieving your goal and try to embody the feeling you would have when you achieve it. ✨
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More at https://radhamaharaj.com/ 📲
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#wearpurplejune15th #wynnfitness #healthandwealth #healthychoices
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Oooh, here is a lovely topic we didn’t tap into before, and because of their “healing powers,” we should definitely examine closer the stunning gemstones and minerals as a part of the healthy lifestyle. This is how experienced crystal therapists describe their magic; choose ⬇
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💎 Rose Quartz for self-love, to restore confidence and balance emotions. ✨
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💎 Amethyst for stress relief, to calm fears and anxiety. ✨
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💎 Selenite for cleansing auras and charging other healing crystals. ✨
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💎 Black Tourmaline for protection and banishing negative energy and vibes. ✨
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💎 Amber for courage and empowerment. ✨
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💎 Rainbow Flourite for focus and clarity. ✨
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💎 Lepidolite to dream more vividly and sleep more soundly. ✨
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💎 Rainbow Moonstone for femininity and fertility. ✨
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💎 Tangerine Quartz for improved body image and general self-awesomeness. ✨
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💎 Shungite for For Detoxification and EMF Protection. ✨
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💎 Garnet for grounding and sexual desire. ✨
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💎 Chrysocolla for communication and compassion. ✨
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💎 Blue Apatite for weight loss and self-control. ✨
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Okay, 😳 I think I may need most of these stones. How about you; are you a believer in the stone magic, do you have your stone already? Comment below friends and find a lot more info in the following link. - Olja ✨
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http://ow.ly/I7FD30jZmv3 📲
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#wynnfitness #healingcrystals #healingstones #thepowerofgemstones #gemstones #rosequartz #amethyst #selenite # BlackTourmaline # RainbowFlourite #amber #Lepidolite #rainbowmoonstone #TangerineQuartz #Shungite #Garnet #Chrysocolla #BlueApatite #healthyliving #crystalenergy #crystaltherapy #crystalmagic
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Fireworkzzzzzz! 🎆Happy Victoria Day and the long weekend folks! Have a wonderful time, and if you decide to stop by the gym, first of all – YOU ARE THE ROCK STAR 🙌 and then, please note our holiday hours of operation. We wish you nothing but fun. Stay safe friends. – Olja ✨
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#wynnfitness #victoriadaycanada #victoriadaycelebration #longweekendcanada #hoursofoperation #cardio #HIIT #groupfitness #strengthtraining #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #trainhard #healthy #healthyliving #getstrong #nopainnogain #thesweatlife #musclework #gymtime #noexcuses #fitness #toronto #mississauga #scarborough
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Fireworkzzzzzz! 🎆Happy Victoria Day and the long weekend folks! Have a wonderful time, and if you decide to stop by the gym, first of all – YOU ARE THE ROCK STAR 🙌 and then, please note our holiday hours of operation. We wish you nothing but fun. Stay safe friends. – Olja ✨
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#wynnfitness #victoriadaycanada #victoriadaycelebration #longweekendcanada #hoursofoperation #cardio #HIIT #groupfitness #strengthtraining #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #trainhard #healthy #healthyliving #getstrong #nopainnogain #thesweatlife #musclework #gymtime #noexcuses #fitness #toronto #mississauga #scarborough
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