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Sofia Zappi
26 followers
26 followers
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Sofia's posts

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Trust.
It has taken me a whole lot of doing to figure out that nothing is quite as it seems… I used to think that ultras were just... run-untill- you-are-dead-don't-stop-running-no-matter-what. Not quite. But one never knows really what it is like until one tries....

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It has taken me a whole lot of doing to figure out that nothing is quite as it seems… I used to think that ultras were just... run-untill- you-are-dead-don't-stop-running-no-matter-what. Not quite. But one never knows really what it is like until one tries....

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Quinoa and Work.
It has now been a year and a half that I have been working as a nurse. I absolutely love my job. The work that I do, the energy involved, the patients, my coworkers. It feels incredible to be part of a team, and at the same time have the autonomy to make de...

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Quinoa and Work.
It has now been a year and a half that I have been working as a nurse. I absolutely love my job. The work that I do, the patients, my coworkers. It feels incredible to be part of a team, and at the same time have the autonomy to decide how I go about my day...

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Selfie.
I always post pictures of nature, places I go climb, run, hike, walk, experience. This time I am posting a picture of myself. Post-run. Sweaty, dirty, stinky, scraped up, tired. Nothing to hide. Instead, wrinkles to show my 44 years of life. And smiling. Sm...

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Every night I sit in front of the computer wanting to write. And I don't. Out of embarrassment. Self doubt, really… And then I turn to Facebook… the news… Thinking about how I could instead… should… watch a movie, or read a book… or sleep… or practice. But ...

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I am a failure
I read a post today that inspired me to write about something that had been in my mind for a long time now. I had not really talked about it much, or written about it. I did not feel I could. Now I do. A few years ago, I had this great, neat plan. I was goi...

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No Emotions Left Behind.
I feel that since I started nursing school 2 years ago… self doubt set in. I cannot write. I cannot play. Every time I think of something to write… or play... I don't know enough… I have to have evidence, technique… I have to back up what I say… prove… and ...

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Serendipity
Went running today. Had a bunch of miles to cover as the last long run before an upcoming half marathon. But was very tired beforehand, feeling rundown, wondering if I was going to make it at all past the first muddy hill. It's funny how it goes though. I g...

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Fresh food In the middle of winter in Wyoming.  Just about the only fresh thing around here is snow and beer. And meat. No desire to cook. "There is no time to cook." Twelve-hour shifts that are really more like 13 hours... lack of sleep, desire to see frie...
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