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M Khayla
Lived in Baltimore
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M Khayla

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I have definitely been lacking motivation and got out of working out regularly.
Even though I didnt lose weight like I had hoped working out 4 days a week, my body is obviously showing signs of missing those workouts.
Time to apply some of these suggestions.

8 Ways to Stick to Your Workout

http://www.womenshealthmag.com/weight-loss/how-to-stick-to-a-workout
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Kelli Matthews's profile photoLeah Merrifield's profile photo
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Working out 4 days a week is really commendable! That's awesome!, Keep up the hard work... It's not just about weight loss, it's about health, stress reduction, better sleep, and a myriad other benefits. 
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M Khayla

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...hmm... 我同意,很好喝。
#chinese 
 ·  Translate
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Linda D Jones's profile photoKelli Matthews's profile photo
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Its 4 points worth of tasty fun!
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M Khayla

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Linda D Jones's profile photoM Khayla's profile photo
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You're welcome. If you like it, add me! Username is Never200again
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M Khayla

Workouts  - 
 
M Khayla originally shared:
 
First session with personal trainer today went well. Did the 30 min circuit training class & then followed up with about 20 minutes on an exercise bike. Needless to say my arms and legs feel like noodles. XD 
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M Khayla

Discussion  - 
 
Hair came out more to my liking today... picture doesnt show hos shiny it actually looks. I got a lot of compliments. Thanks & everyones suggestions for all the help! : ) 
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Keenya “SuthurnNaturalBelle” Williams's profile photoPetite Zeta's profile photoM Khayla's profile photo
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Love the seeky hair pic, way cool approach! : )
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M Khayla

Introduce Yourself!  - 
 
Been trying for a few months now to lose weight &I dont mind saying how much I have left to go.
(as of today, Monday 6.17.13)
Goal: this day next year I want this bar to be completely filled with no more lbs to go.
#weightwatchers #exercise #healthyeating #longwaytogo 
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Trevor B's profile photoJason Bliss's profile photoM Khayla's profile photo
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+Hunny Bea +Trevor B thank yall so much! 
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M Khayla

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...didnt realize my posts werent set to "Public" lol. So probably tagged people that didnt need to be. Oopsy. 
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Leah Merrifield's profile photo
 
I've done all sorts of stuff like that... Like sending out an invitation to the Chinese convention to everyone.... That was an 'oopsy' too!
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M Khayla

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Haha +Kelli Matthews 
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Kelli Matthews's profile photoLinda D Jones's profile photo
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Yay donuts.
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M Khayla

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Very informative... though I don't one hundred percent agree... 
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Linda D Jones's profile photoMaggie Lai's profile photoM Khayla's profile photo
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+Maggie Lai the part about spanish being easy... lol. Spanish was imcredibly hard for me. 
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M Khayla

Natural Living  - 
 
Thanks to this forum too
 
Hair came out more to my liking today... picture doesnt show hos shiny it actually looks. I got a lot of compliments. Thanks & everyones suggestions for all the help! : ) 
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M Khayla's profile photo
 
How*

Snuck this picture in the middle of class. Hence why it looks the way it does. Lol. I am quite happy though
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M Khayla

Motivation  - 
 
New motto: I am going to prove the haters & doubters wrong...that includes myself.

#anotherhealthyday #reachinggoals
#repost
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M Khayla

Fitness  - 
 
i love this quote on when i see it written out... but when it comes to application...ehhh.
last week went well nutrition-wise. I stuck to my WW points. but didnt exercise nearly as much as I should have. New week begins today! Competing with myself, this week just has to be better than last week. meaning--i will put these words into action. 
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Words to live by, lol!
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Baltimore
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