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Mercy Grace Private Practice
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Diabetes: Are You at Risk?
(http://ow.ly/UVcf30mKZUr)

Pre-diabetes has no symptoms, which means that living a healthy lifestyle is the only way that you can prevent diabetes. According to the American Diabetes Association, 41 million Americans between 40-71 are on the verge of developing type 2 diabetes. Aside from eating healthy and getting plenty of exercises, having regular blood glucose checks are also important.

#diabetes #prediabetes #arizona #healthcare #MercyGrace
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Allergy Testing In Mesa and Gilbert, AZ
(http://ow.ly/XVzd30mKZUn)

Allergy testing is used to help you determine what you are allergic to and also to determine a treatment plan once the results are determined. Depending on what you are testing for will also determine the tests that are completed which include skin pricks, creating a small lesion and placing the allergen over it, and also an elimination diet. To learn more about allergy testing contact Mercy Grace Private Practice today.

At Mercy Grace Private Practice Dr. Hope Ijaola, Dr. Lanre Ijaola, and their team of health professionals offer excellent care for both adults and children with specialties in pediatrics, adolescents, and internal medicine. With two convenient locations, Mercy Grace serves residents in Gilbert, Arizona and many nearby towns and communities. Call or book your appointment online today.

#allergytesting #allergies #arizona #healthcare #MercyGrace
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6 Exercises You Shouldn't Do if You Have Osteoporosis (http://ow.ly/Q5xg30mKZUm)

Osteoporosis is a bone disease, which makes your bones weak and in extreme cases, even the slightest fall can cause you to break a bone. Staying active when you have Osteoporosis is important, but there are some exercises that you should avoid. This includes golf, anything that involves jumping, skiing and more! Read the full list in the link above.

#osteoporosis #bonehealth #arizona #MercyGrace
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What Is Diabetic Retinopathy
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In the United States approximately 90% of those diagnosed with diabetes, have type 2 diabetes. One of the problems that people with type 2 diabetes experience is diabetic retinopathy, which is vision loss caused due to continuous high blood sugar. The good thing is that diabetic retinopathy can be prevented by maintaining health blood sugar levels.

#diabeticretinopathy #visionloss #eyehealth #arizona #MercyGrace
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Staying Healthy During the Holidays
(http://ow.ly/hr8u30mKZUj)

The holidays are upon us, and staying healthy during this season can be challenging. Amongst the cold weather, festive dinners and family parties, it can seem impossible to stay on track. A helpful tip is to keep your mind focused on the holiday, and not the food!

#HealthyHolidays #HealthyEating #HolidayFood
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Coping With Depression & Anxiety During the Holidays (http://ow.ly/BuEC30mKZUi)

The holiday season is in full swing, and for many who are coping with depression, the holiday season can be very hard. If this is something that you know you have experienced in the past, having a plan, staying in a routine, and spending time with the important people in your life are all ways to help you cope during the holiday season. If you are having a hard time, it's also important to ask for help.

#depression #mentailhealth #holidayseason #healthcare #arizona #MercyGrace
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National Handwashing Awareness Day—Wash Your Hands!
(http://ow.ly/DSCr30mKZUh)

Did you know that the estimated global rate of hand washing after using the bathroom is only at 19 percent? It's a scary thought. Be sure you are among those who have good hand washing habits on this National Handwashing Awareness Day.

#HealthTips #WashYourHands #HandWashing
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What Causes COPD?
(http://ow.ly/GbCq30mKZUe)

While smoking is one of the major contributors to COPD, upper respiratory conditions like chronic bronchitis and asthma as well as exposure to airborne contaminants and pollution can all cause you to develop COPD. By avoiding the very things that can cause COPD can drastically reduce your risk. The health care professionals at Mercy Grace Private Practice are COPD specialist and can help to diagnose and treat your upper respiratory disorder.

At Mercy Grace Private Practice Dr. Hope Ijaola, Dr. Lanre Ijaola, and their team of health professionals offer excellent care for both adults and children with specialties in pediatrics, adolescents, and internal medicine. With two convenient locations, Mercy Grace serves residents in Gilbert, Arizona and many nearby towns and communities. Call or book your appointment online today.

#COPD #respitorydisorder #healthcare #arizona #MercyGrace
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8 Ways to Prevent Stress And Heart Disease (http://ow.ly/hmpz30mKZUd)

When you are dealing with stress on a regular basis, it can have a huge impact on your heart. Just like stress can affect your heart, positive experiences and emotions can do your body, soul, and heart some good! Laughing more, pet therapy, and getting enough sleep are all things that can help you to feel good and less stressed. What are some things that you do in your day to relieve stress?

#stressrelief #heartdisease #arizona #MercyGrace
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National Flu Vaccine Week!

It’s finally Holiday season, which means family, friends, and joy all around. However, with the holidays, also comes flu season. Don’t let the flu ruin your holiday, get vaccinated today.

#FluVaccine #MotivationMonday
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