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Michael Tremba
87 followers -
Natural solutions from a recovering food addict
Natural solutions from a recovering food addict

87 followers
About
Michael's posts

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For those of you who are following my blog, I SO apologize for the lack of updates recently! 
Here's a little explaination why, as well as some tips to help you on your weight-loss journey :)

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Any type of addiction is far from being purely physological; there's a behavioral component as well. 
Ignore that behavioral component, and you're doomed to the same cycle of unrealistic strictness, followed by loss of will-power, followed by binging, followed by self-loathing, and a repeated cycle. 

I'm not an expert in the field of addiction. But I have learned some very basic elements about it.  A.A. does an amazing job on addressing addiction.  And whether it's sugar or alcohol, addiction can tear our lives apart.

Learn more about it, though, and see your life change for the better:

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I had the priviledge of being interviewed recently on Outside Health And Fitness with podcaster Steve Sterns.

I share my own weight-loss struggles and triumphs, and truly hope it helps in your weight-loss goals, too.
(podcast, 37 minutes long)

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Ever wondered if there was a healthier way to enjoy ice cream bars?
If so, you're in luck-enjoy!

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What could possibly be wrong with the whole 'eat more fruits and vegetables' mantra?

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Chocolate? Cheesecake?? Yet still low-carb??
Who could ask for more?!

What dessert would you like to see me do next?

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PODCAST032: George Bryant-talks with me about cooking tips, delectable recipies, and delectable substitutions in his latest creation, The Paleo Kitchen Cookbook.  Enjoy :)

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Need a great grilling recipe for the holiday weekend?

Try these Memphis-Style Ribs!
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