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BOSU® Balance Trainer
216 followers -
Promoting health, wellness, and an overall better quality of life through balance and strength training.
Promoting health, wellness, and an overall better quality of life through balance and strength training.

216 followers
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When you feel like quitting, think about why you started. #quote   #quoteoftheday  
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Who knew the #BOSU  was Batman's trusty sidekick??! #fitmom   #kidsfitness   #fitfam   #batman   #parenting  
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Bring it on 2015! 
#happynewyear2015   #fitnessmotivation   #fitfam   #workout   #fitspo  
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The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts.  Then, you will learn a variety of yoga-inspired stretch sequences that utilize the Balance Trainer to make easy stretches more challenging, and tough stretches easier to do!  These stretch sequences can be broken up to be used for short and sweet cool-down routines, or connected together for full-length stretch workouts.  Don't miss this chance to get the best of both worlds!

http://www.bosu.com/workshop-events 
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The BOSU® Complete Workout System will provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU® system, step by step, and provide you with 5 full workouts that that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! 
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The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This course will take you through the BOSU system, step by step, and provide you with workouts that you can start using right away. You will leave this course with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU workouts that are effective and fun!
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Add fresh elements to your core training by using innovative flowing exercise sequences to challenge your core musculature like never before. As you explore the unique properties of the BOSU® Balance Trainer and BOSU® Ballast Ball, you will discover new ways to challenge every muscle in your “power center” while simultaneously improving your overall movement capability. Enhance both variety and effectiveness as you learn to link “chains” of core movement in fluid patterns that will give you creative new ways to deliver serious results.

http://www.bosu.com/workshop-events 
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