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Lifestyle and Wellness Center
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Please allow me to introduce myself!
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Before you skip your next period using birth control, we suggest you read this article:
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Did you know? 1 in 26 Americans will develop epilepsy in their lifetime.
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Read on for tips on how to rein in the stress in your life and regain balance, joy, and hope:
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FACT: Summer sun and heat can rob your body of important nutrients. Stay on top of your nutrient intake!
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Can these new and improved condoms actually help prevent STD's? Here's all you need to know to protect yourself:
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Visit our website to see pictures of our beautiful medical center:
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Younger women who exercise just 2.5 hours a week may cut their risk for heart disease by up to 25%. More here:
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Side planks don't have to be a snooze fest! Spice them up with these suggestions!
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Remember: Sometimes the exercises you find most difficult may be the best medicine for you, so persevere!
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