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Shlomo Krudo
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63 followers
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Five Tips for Mindful Eating: How to Eat
20 SEPTEMBER 2014  on  tips for mindful eating Here are five tips for mindful eating. Follow this guide to change your eating habits. How we eat, just like what we eat, has a profound effect on our behavior and ultimately on our weight. Drink something warm...

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Reverse Pre Diabetes Naturally: The Basics of the Mediterranean Diet Food Groups
I embarked on my new eating habits by following the basics of the Mediterranean diet food groups.   As I became more familiar with the food groups and the number of servings, I started having fun mixing and matching. Some mornings, I have half a cup of mues...

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Reversing Pre Diabetes Naturally: Start your Plan
How Did I Go About Reversing Pre Diabetes Naturally Start Reversing Pre Diabetes Naturally .  Pre diabetes is a condition where blood glucose (sugar) is higher than normal.  It’s starting to climb up towards the higher end of the range but not high enough...

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