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One of the best times of the day is the morning and walking in the morning can help you take advantage of a quiet and stress free environment. Morning strolls can help refresh your brain, activate your body and give you a “kick in your step” for the rest of the day. During the morning the air is generally pollution free and this ensures you get great oxygenation. Breathe deeply when walking in the morning. Read about the amazing health benefits of walking in the morning.
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