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UYP Lifestyle
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Improving your life one step at a time. To see our personal development plans go to www.uyplifestyle.com/lifestyle-products
Improving your life one step at a time. To see our personal development plans go to www.uyplifestyle.com/lifestyle-products

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Stoicism isn't a cure for depression, however, the Stoic outlook on life may help to put things into perspective. If you are suffering from depression you should seek the advice of a medical professional.

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What is finding your "there"? It's your passion, the thing that makes you get up in the morning. Don't worry if you read this and think "I don't have a 'there'", you just haven't found it.

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Ignore the title of this piece, meditation isn't supposed to be productive. Yes, it can make you more productive, however, the exercise itself does not need to be productive. Nevertheless, this post has some good tips on improving your meditation practice.

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 Don't underestimate your abilities. You have unlimited potential, don't be afraid to try and use it.

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Are you interested in improving your everyday life? If so, check out this review of Unfu*k Yourself, a fantastic book that will give you the kick you need!

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This article highlights some great points concerning happiness. Happiness can't really be defined, but you know it when you see it. Setting your surroundings up to enable you to be happy is a great idea as outlined here. Also, In my own personal opinion, I think people under-emphasize the importance of financial security. Money isn't the holy grail, but it can remove a lot of life's headaches.

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As someone who has failed on multiple occasions, I can attest to the truth of this article. Failure is not a result, failure is a stepping stone on your road to success.

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Although I have not tested this workout myself, I love the idea of it. It may not be the most effective workout in the world, but for someone who doesn't have a gym membership or wants to workout outdoors, this would be fantastic.

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I love the idea of a "Non-Zero Day". Even if it's the tiniest contribution to a goal, it is a contribution non-the-less. Don't feel guilty about having a lazy or non-productive day, make sure you do something, no matter how small, that you can be proud of.

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These short HIIT workouts are ideal for times when you can't commit to a full gym session. Remember, any workout done is better than the perfect workout not done.
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