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Gold's Gym
Health Club
Today 5:00 am – 11:00 pm
8 followers|188,909 views
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Gold's Gym

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So you’ve mastered the basic plank and are ready to move on to the next level? Time to take the plank on the move, with the sideways lateral crawl! This is sure to burn your abs from every angle – try it out and let us know how you like it!
This variation of a classic exercise will work your abs harder than ever
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Who’s putting a little extra UMPH into their workout today?
#fitness #legacyinthemaking
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Gold's Gym

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Not seeing the results you want in the #gym? Sometimes, there are a few small changes you can make to get you on the path towards success. Get organized and find a #fitness routine that you are happy with. See some solutions here:
http://www.muscleandfitness.com/workouts/workout-tips/15-reasons-youre-not-getting-results-gym
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Gold's Gym

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Lack of concentration?  Unable to relax or sleep well? Muscles feeling constricted? Sounds like it is time for you to jump on board the #Yoga bandwagon. Add a Yoga class into your weekly #workout routine and watch the effects take place. Check out even more reasons to give Yoga a try:
http://www.livestrong.com/slideshow/1011185-13-reasons-start-yoga/ #fitness #gym
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Gold's Gym

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Who loves BURPEES?
…anyone? While most love to hate this exercise, the benefits are well worth the burn. They work the whole body, provide a great functional #fitness workout, boost your endurance, and are the perfect addition to any #workout routine. Here’s how:
From a standing position, lower into a squat with your hands on the ground in front of you.
Kick your feet back into a pushup and lower your chest to the floor.
Bring your chest back up as you hop your feet back to a squat.
Quickly jump back up to your feet.
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Have them in circles
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…But burpees do!
#fitness #legacyinthemaking
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Gold's Gym

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Are you a big snacker? Almonds are the perfect cure for your snack craving. They’re easily packable, low in calories and high in protein and health fats! What is YOUR health snack of choice?
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Guess what? You can STILL get your fried chicken fix and stay on a weight loss path! Try Almond-Crusted Chicken Fingers to replace the batter and deep frying with seasoned, crushed almond and whole-wheat flour crisped in the oven. Get the recipe here:

http://www.acefitness.org/acefit/healthy-recipe/380/almond-crusted-chicken-fingers/
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Gold's Gym

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Gold's Gym

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Finding the right #gym buddy can increase your productivity, provide motivation, and help you get a more varied #workout. But first, consider some of these factors in order to find a perfect partner in crime for your #fitness routine:
http://www.fitbodyhq.com/fitness/10-reasons-to-get-a-workout-buddy/
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#health and #fitness tip for vacationing:
Balance! On days you’ll be indulging more than usual, try to keep other meals and snacks on the healthy side.
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Contact Information
Map of the business location
718 N Buckner Blvd #200 Dallas, TX 75218
718 North Buckner Boulevard #200USTexasDallas75218
(214) 320-0000
Health Club, Weight Loss Service
Health Club
Weight Loss Service
Physical Fitness Program
Personal Trainer
Today 5:00 am – 11:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 11:00 pmSaturday 7:00 am – 7:00 pmSunday 7:00 am – 7:00 pm
At Gold's Gym Dallas you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities like massage, tanning and sauna with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free Trial Membership!
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Review Summary
3.7
41 reviews
5 star
24 reviews
4 star
4 reviews
3 star
No reviews
2 star
2 reviews
1 star
11 reviews
"Staff and trainers are helpful and friendly."
"Colin is very good about creating workouts for specific target areas."
4 reviewers
"They have a phenomenal ladies room that has a sauna, steam room, and hot tub."
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Have them in circles
8 people
Jennifer Butcher's profile photo
Deanna Priddy's profile photo
Jennifer Reynolds's profile photo
Gregory Veazey's profile photo
Proflex Fitness's profile photo
Nathan Springer's profile photo
Ecobud USA - A Simple Solution for a Better Life's profile photo
Christina Holiday's profile photo
All reviews
Mike Handlin
a month ago
Its been almost four weeks or so since I started at Gold’s Gym and I have been working with Justin Bowden about twice a week in individual sessions, and another 2-3 days each week on my own. Thus far I can report some very good progress ….specifically I feel much better and can see my overall strength and endurance / stamina significantly improve. The treadmill / elliptical machines have helped and those old school / updated and recently added Stairmaster machines really do a great job. ( although I REALLY / REALLY dislike them ….climb up 30 flights and you will agree ...but you can feel the difference ) Justin has done an excellent job at varying the workouts and changing up the routines …keeping me motivated and guessing at what is coming next. I am sleeping much better ( one of my top goals ) and have been getting all sorts of comments from my friends and family relative to looking better and weight loss. Summary - A good start …I have greatly reduced my alcohol intake along with a more sensible diet that has removed most bread / potatoes and rice products from the menu. An early mistake was thinking that I could simply eat a lot of protein like steak and lean meats …in excess …some type of modified Atkins or South Beach plan …that resulted in over-sized portions and lots of calories … that cost me big time.
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Response from the owner - a week ago
Mike that is fantastic! Not only are you getting the results you want, but you are also learning so much more about nutrition so you can continue your brand new lifestyle when you are outside of the gym. So happy to hear that this has been working out so well for you. Thank you so much for your review an we are incredibly proud of you. Keep it up and Justin will keep pushing you to the limits to make sure that you get what you want and deserve!
Janyth G.
a month ago
After recently moving to the Dallas area I have finally found my gym. I say finally because I tried a couple different ones before finally joining Gold's Gym. I feel at home here, comfortable to workout and focus on the task at hand. I was so uncomfortable before, I used to dread going to the other gym's because I felt that everyone was constantly sizing me up or judging my workout routine in a negative way. Gold's Gym is totally different. The moment I walk in I feel like I'm home. The staff is very helpful and friendly. Parking is good too. They have a phenomenal ladies room that has a sauna, steam room, and hot tub. The pool is very refreshing as well. I am so glad I finally joined! Come check it out, you won't be disappointed.
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Response from the owner - a week ago
Well we want to start off by saying, welcome home! We are so happy to know that we have done our job by providing you with a comfortable and safe zone where you can get your workout on! We are always here for you no matter what you need. Keep up your hard work Janyth and thank you for the review!
TheVeraHe
7 months ago
I had a great time at gold's gym white rock. I'd still be there if I haven't moved. The rooms (especially the movie room and the pool) are so much fun. I trained with Lila and she helped me changing for the better (not only on the outside but mostly) If I haven't had her, being fit and healthy wouldn't be as important as it is now. She is very passionate about her job and very caring for her clients. Also, I really enjoyed aqua class, aqua zumba, spinning and aerobic.. so these classes were great too Nevertheless, the other trainers like Norbert, James, Jeremy and co. are all nice as well, so all in all gold's gym is a very good gym and I would totally recommend it to everyone
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Response from the owner - 7 months ago
We're so glad you were pleased. Thank you for sharing! :)
Barbara dePenaloza
7 months ago
I look forward to working out three times a week. I have an awesome trainer, Chuck Young. He is very knowledgeable and professional. He also has a great personality and knows how to challenge me. A great investment of my time and money.
Response from the owner - 5 months ago
Glad to hear you are getting your money's worth, Barbara! Thank you!
Erika Navarro
a month ago
I have been going to Whiterock Gold's Gym for several years now. My favorite part are my weight training sessions with Norb. He is the only trainer that I have stuck with for years and with whom I enjoy my work-outs. He has been extremely dedicated to help me reach my goals, is very knowledgeable and committed. The best! The staff is also very friendly and the pool is awesome. A water temperature that I can live with!
Response from the owner - a week ago
Norb is fantastic and we are so happy that there you have been working well with him. Thank you for your kind words! And we will be very excited to share this with Norb!
Jeb Payne
7 months ago
I love working out at golds for the simple fact I found a trainer that truly understands my goals. When I began working out at golds I noticed a trainer that did lots of circuit training with clients each time I was there . That is when I approached trainer Colin rose and stated I was interested . Colin said come Work out with me and see if it's a good fit then we can talk about training if you still like my style. I signed up the same day. Colin is very good about creating workouts for specific target areas. He mixes our sessions up each time keeping me motivated to get better . If you get a chance to workout with Colin you will get to experience what great training looks like!
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Response from the owner - 7 months ago
We're so glad you're pleased, Jeb! Thanks for sharing.
Barry Martin
7 months ago
I have been a long time member of Gold's Gym White Rock. I have seen many improvements made to the gym over the years. I have specifically been working with trainer Joshua Marcum for more than a year. He has helped me with my physical fitness level as well as helped me create an overall healthy and active lifestyle. I have lost 40 lbs in the past year because of utilizing this gym and Joshua's advice and instruction. It is a great place with great trainers.
Response from the owner - 7 months ago
Thanks so much for sharing, Barry. And keep up the great work!
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Suzanne Woodling
7 months ago
I can't say enough how easy enrolling was and how friendly the staff was. Norb took time to walk me all around the club- even pointing out things I swore I would never use. He offered lots of insight and made the process far better than any I'd ever experienced before. The easy part is done - now the hard part is up to me!