Profile cover photo
Profile photo
Salem Fitness Center
17 followers
17 followers
About
Salem Fitness Center's posts

Post has attachment
Gentle yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations can benefit from gentle yoga, it is not limited by age, gender, or ability.


Post has attachment
Sweating to the Oldies is a fitness program that is beneficial for older adults who want to stay fit and healthy as they age. These exercise routines are strategically developed to provide older adults with physical activity which engages different muscle groups to prevent atrophy. 

Post has attachment
As kids, we all loved to get together and play outdoors. As teens, we participated in sports and group activities. As adults, we still enjoy being active with a group who shares the same sentiments and interests, but we may not always feel like we have the time due to our hectic schedules. But there group exercise affords the opportunity for adults to feel young again, have fun, and stay physically active with others. 

Post has attachment
More and more women are pulling on their boxing gloves and stepping into the ring to perform group exercise boxing drills in Salem, MA. Here are three "betcha-didn’t know" benefits of boxing training cardio workouts which wil convince you to add them to your regimen. 

Post has attachment
Sometimes you need to protect yourself. That is why it is important to take women’s self-defense class to ensure your own safety. You can stand up for yourself when put in situations that are dangerous. 

Post has attachment
Gentle yoga exercises include poses that are of low intensity. This is why this type of exercise is considered best for all ages, especially older adults who want to stay fit and healthy as they age. 

Post has attachment
The importance of physical fitness programs for seniors cannot be emphasized enough. Today society is more sedentary, this means we all need to put a greater emphasis on having an active lifestyle as we age in order to maintain cardiovascular fitness and overall health. While it is understandable why older adults tend to move more slowly due to age, it is not a good reason to quit exercising; especially now that there are exercise classes geared to keeping older adults active. 

Post has attachment
When considering boxing training cardio workouts you may think that only your upper limbs get a workout, but that is actually not the case. In fact, all the muscle groups in the different parts of your body are engaged to maximize the benefits of this workout. You use your lower limbs and core for balance and stability for punches and kicks.

Post has attachment
We all love to be in the company of others. It is the same when it comes to working out. When exercising, many of us enjoy being active with others who share similar goals. The group exercise classes in Salem, MA provides us the perfect place to exercise, have fun, and get motivated. 

Post has attachment
Boxing training cardio workouts make it easy to stay motivated and dedicated. This makes it easy to reap the benefits. Putting on boxing gloves will make you ready to take on anything, making you both physically and mentally fit. 
Wait while more posts are being loaded