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Lydia Di Francesco
447 followers -
Certified Personal Trainer and Online Fitness Coach
Certified Personal Trainer and Online Fitness Coach

447 followers
About
Lydia's posts

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Just finished doing this CUBA #workout! Now I'm feeling HOT HOT HOT, just like when I'm down south :) Try it yourself!

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I'm so excited to offer this new service! Virtual 1:1 Personal Training! Get strong and fit at home doing real-time sessions with your own Trainer. Only 2 spots left. Book 'em quick. 

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ANNOUNCEMENT: Enrolment for my 15 Minute Workout Club One Year Program is now open!!! Make 2017 the year where YOU are a priority again. We'll be doing 15 minute at-home workouts (you'll get a monthly schedule so you'll know exactly what to do), 12 webinars (one per month), on-going training and support and more! SPECIAL EARLY BIRD DEAL: Get 50% off!! But sign up quick cuz spots are limited and will fill up fast. www.15minuteworkoutclub.com

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Giving you some #toughlove  today. xo, Coach Lydia #exercisetips  

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feeling this workout already!! Love that it's only 15 minutes :)
#fitness   #athomeworkout   #workoutwednesday   #exercise  

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tips and trick for #holiday  eating. Happy #thanksgiving!

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Take 10 min to strengthen your core and shoulders with these fun plank options!

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Try this fun workout! Perfect for sculpting the arms #athomeworkout   #nomoreflab  

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It’s canning season! One of the best times of the year :) I love making food from raw ingredients so I know exactly what went into it. This past weekend I made pickles and ended up with left over cucumbers… a lot of them! We had run of out dill, so we…
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