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Tim Steele
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62 followers
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Keto, Pornstars, Potatoes
Very good article about the Keto Diet on MedicalXpress today; A dietitian on what you need to know about the keto diet .   This article mirrors thoughts I've had about the keto diet for years. Key points: 1. It's very hard to do for more than a couple weeks...
Keto, Pornstars, Potatoes
Keto, Pornstars, Potatoes
vegetablepharm.blogspot.com
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SpudFit's New Cookbook!
I'm very excited to announce Andrew "SpudFit" Taylor's new potato cookbook. You can get an early-bird discount by clicking here:  The Spudfit Cookbook: A Wholefood Potato-based Guide to Eating and Living. I've kept in close contact with Andrew for the last ...
SpudFit's New Cookbook!
SpudFit's New Cookbook!
vegetablepharm.blogspot.com
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Probiotics and CFUs
I'm enjoying Elixa 's recent surge in video production.  While the term "CFU" is a household word to us old-timers, I still get several emails a month from people asking about probiotics and what CFU means. Listen as Karl Seddon, CEO of Elixa , explains abo...
Probiotics and CFUs
Probiotics and CFUs
vegetablepharm.blogspot.com
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Probiotics and Refrigeration
This has always been a concern of mine...are your probiotics alive when you buy them?  Or do they survive long on your counter?  Must they be refrigerated?  Karl Seddon of Elixa Probiotics explains... Click here to watch the video! Hello! This video answers...
Probiotics and Refrigeration
Probiotics and Refrigeration
vegetablepharm.blogspot.com
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Spelt Sourdough Bread
Man, oh, man do I like eating bread. I swore off all processed wheat about 8 years ago and have not regretted one second of it. For a while, I swore off wheat, too, and tried the gluten-free lifestyle, but found that gluten-free products are mostly junk foo...
Spelt Sourdough Bread
Spelt Sourdough Bread
vegetablepharm.blogspot.com
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Eat Your Veggies
Winter's almost half-way over. Time to get serious about all those pre-holiday new year's resolutions. The theme I hear lately is "Don't worry about your weight, just get healthy ." I think some of us around here have been dieting for too many years. Instea...
Eat Your Veggies
Eat Your Veggies
vegetablepharm.blogspot.com
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Happy, Healthy 2018!
Hello, Veggie Pharmers!  I hope you all are well.  I just read a nice little article over at MedicalXpress that I found extremely helpful.  As we head into 2018, please keep in mind that it's the simple changes that make the biggest differences in our lives...
Happy, Healthy 2018!
Happy, Healthy 2018!
vegetablepharm.blogspot.com
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Unconventional Medicine
Chris Kresser, Lac Chris Kresser has long been one of my favorite bloggers.  With an acupuncturist (Lac) background, Chris operates one of the biggest naturopathic practices in the US. He freely shares information on his website .  He writes articles instea...
Unconventional Medicine
Unconventional Medicine
vegetablepharm.blogspot.com
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Spammers&Scammers
Dear Readers - Thank you for reading my blog. Recently scammers and spammers have been actively making my life miserable. I was able to stop most spam comments from being changing some settings that require moderation on old posts, but now they've hacked my...
Spammers&Scammers
Spammers&Scammers
vegetablepharm.blogspot.com
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High Carb vs. High Fat vs. High Protein Diets
Ketogenic diets are all the rage right now. Even Mark Sisson who has routinely advised against ketogenic diets, releasing a new book, The Keto Reset Diet . Alternatively, high carb diets are also making a comeback. Rusty Moore is offering his High Carb Fat ...
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