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Tim Steele
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60 followers
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Tim's posts

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Resistant Starch Blood Glucose Experiment: Volunteers Needed
Dear Readers - I'm well into my RS analysis testing project. I've sent samples of various starches to different labs for RS testing and test comparisons. Preliminary results show that things are as we expected: Potato Starch, Green Banana Flour, and Hi-Maiz...

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Fiber Microdosing with SpudMIN
Microdosing is the latest trend. Silicon Valley professionals have pioneered microdosing of certain fibers found in wheat mold, mushrooms, and cacti and find that it: ...enhances overall well-being, helping to reduce stress and anxiety while improving sleep...

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Hi-Maize Studies
Last month I wrote about prebiotic research in 2017. I hope you had a chance to look some of them over. "Fiber" is being elevated to superfood status, and Big Pharma is clunking away, trying to market products that simply mimic nature. A couple more great p...

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Jackpot! 162 Prebiotic Studies from 2017...
...and it's just the 1st of March. When I first started studying fiber, you could hardly find any papers on "prebiotics" and auto-correct usually changed it to PRO biotic, anyway. Imagine my surprise when I searched PubMed for new prebiotic papers and found...

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Hardcore Detox
Too funny not to share.  Watch what he says about oil-pullling at 2:30.  It always pays not to take things too seriously.  This guy's hilarious. Later, Tim

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Indiegogo Resistant Starch Project
In case you did not catch it on my Potato Hack blog , I just wanted to give a quick update on what I'm up to. Resistant Starch Analysis Project I started a fund-raising project to be able to test the resistant starch content in products like Bob's Red Mill ...

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Cardio!
Snowmageddon?  Snowpacolypse?  How's winter in your neck of the woods?

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Babies and Peanuts, et al.
Breaking news today...and it's not fake news, for once. Fox News : "Giving peanut-based foods to babies early prevents allergies" USA Today : "Peanut allergy: Everything they told you was wrong." The Washington Post : "New NIH guidelines on infants and pean...

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2017...Eat Less, Fish More!
Another year has gone. I can't wait to see what 2017 brings us. 2016 was a great year for me. I finished my master's degree, published a book, and stayed healthy. Here's my list of new year's resolutions. Please share yours in the comments. 1. No Fudgsicles...

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Merry Christmas!
Merry Christmas everyone!  Oh, to be 17 again... Was that a cool head of hair, or what? 1982 was a great year for hair and rock&roll, but a bad year for food. Here's an article from 1983, FOOD TRENDS: WHAT AMERICANS ARE BUYING . It's quite illuminating. The...
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