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Shannon Ambroson
Live well. Eat well. Be well. One day at a time.
Live well. Eat well. Be well. One day at a time.
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Tenzi
There's this game called Tenzi, where each player rolls 10 dice and keeps rolling until all 10 dice match. Then you yell Tenzi! There are cards with variations of the game, but that's pretty much the gist of it. We're using it as part of our math lessons (n...
Tenzi
Tenzi
shannonambroson.com
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Homeschool Starts Monday!!
We've set a date.  We're starting school MONDAY!  I know that's too soon for some.  I keep hearing things like "Let them have a summer!" and "WOW, why would you choose to start that soon?" and let me tell you, I am just fine hearing everyone's opinion ;).  ...
Homeschool Starts Monday!!
Homeschool Starts Monday!!
shannonambroson.com
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Homeschool: curriculum choices and why we chose to school at home
Our curriculum boxes came in the mail last night, and I couldn't wait to open them up and see what everything looked like!  Of course, I made a mess and got immediately overwhelmed... When we first brought up the possibility of homeschooling, I went crazy r...
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Thursday thoughts
I lived on 700 calories a day as a teen. I drank Diet Mt Dew for breakfast and ate apples and Lean Cuisines and figured I was being healthy enough because, you know, fruit's good for you. Later I remember swapping lunches for iced lattes, skipping breakfast...
Thursday thoughts
Thursday thoughts
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July program launch: LIIFT4
LIFT. HIIT. REST. REPEAT. Just 4 days a week. Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Preview workout for the new program launching to...
July program launch: LIIFT4
July program launch: LIIFT4
shannonambroson.com
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July program launch: preview workout
Preview workout for the new program launching to VIP customers next month is available to YOU for free right NOW! Want to try it?? Click HERE  (click the banner where it says "watch trailer") to get in on it, and then let me know what you thought of it! My ...
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Quick meal: sausage and veggies
These little containers have been a part of my life for a few years. They help me eat with the correct macros for my goals, measure my portions, and take the guess work out of the types of foods to eat. Admittedly I don't always use them. When I'm following...
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Accidental Homeschool Mama
There are some changes coming up this summer for our family, all of which are a bit unconventional.  We are a military family, so we're used to going with the flow, so this doesn't really come as much of a shock for us. Punch 1:  Hubby is getting out of act...
Accidental Homeschool Mama
Accidental Homeschool Mama
shannonambroson.com
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80 Day Obsession
80 Day Obsession Results! In 13 weeks I lost 16lbs and 14in, and I feel absolutely incredible. I didn't know I could accomplish such a large goal... 80 workouts. 13 weeks of spot on nutrition. This was such a great program, and really set me up for success ...
80 Day Obsession
80 Day Obsession
shannonambroson.com
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Happy Birthday Quirky Girl Fitness!
4 years ago today I created my own health and fitness business! I committed to becoming my healthiest self, both inside and out, all while helping others do the same. In 4 years I've grown a community of women--a team of both coaches and clients--who contin...
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