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Divine Pregnancy
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Garbh sanskar Divine Spiritual Pregnancy Online Live Antenatal Classes
Garbh sanskar Divine Spiritual Pregnancy Online Live Antenatal Classes

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Dear freinds, please find very informative video on precautions in rainy season. please click on just below given link to the watch video.

https://www.youtube.com/watch?v=k6NvRk41uf8

Dear freinds, you are requested to WATCH, LIKE & SHARE our youtube videos & subscribe youtube channel. We are soon planning to launch more videos on youtube. If you do this you will get information about great video on planning, pregnancy & parenting with most authentic research based knowledge in your inbox. These videos could be very beneficial to you & your baby. This will also help us in getting good ranking. So it will act as mutual benefit.

To like, share & subscribe our youtube videos & channel, please go to following link:-

Divya Garbh Sanskar Youtube Channel : -

https://www.youtube.com/user/anandruchi100

Garbh Sanskar Hindi Video : -

https://www.youtube.com/watch?v=RxuRRqfOIuQ

Garbh Sanskar English Video : -

https://www.youtube.com/watch?v=BJKfUOEDgKc

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http://www.divyagarbhsanskar.com

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Manipura (मणिपूर) or solar plexus/navel chakra :
It is symbolised by a downward pointing triangle with ten petals, along with the color yellow. The seed syllable is Ram, and the presiding deity is Braddha Rudra, with Lakini as the Shakti.
Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.

Corresponding deity for material element of this chakra is Agni.
http://divyagarbhsanskar.blogspot.in/2015/01/seven-spiritual-chakras-human-health.html
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Seven Spiritual Chakras & human health:
There are seven major chakras, which are arranged vertically along the axial channel (sushumna nadi). 

1) Muladhara or root chakra : 
It is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in the coccygeal region. It is related to instinct, security, survival and also to basic human potentiality. Physically,  governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.
It is where the 3 nadis separate and begin their upward movement. Dormant Kundalini rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis). The deity is Ganesh, and the Shakti is Dakini. 
The corresponding deity for material element of this chakra is Prithvi.
http://divyagarbhsanskar.blogspot.in/2015/01/seven-spiritual-chakras-human-health.html

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Health & Fitness
Seven Spiritual Chakras & human health:
There are seven major chakras, which are arranged vertically along the axial channel (sushumna nadi). 

1) Muladhara or root chakra : 
It is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in the coccygeal region. It is related to instinct, security, survival and also to basic human potentiality. Physically,  governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.
It is where the 3 nadis separate and begin their upward movement. Dormant Kundalini rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis). The deity is Ganesh, and the Shakti is Dakini. 
The corresponding deity for material element of this chakra is Prithvi.
http://divyagarbhsanskar.blogspot.in/2015/01/seven-spiritual-chakras-human-health.html

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Vitamin D and pregnancy

The important role of Vitamin D in the body is to help in strengthening the muscle and bone; by absorbing the calcium from food eaten. In other words; Calcium supports the bones and teeth structure while vitamin D improves calcium absorption and bone growth.

Vitamin D is responsible for the development of bones of fetus in case of pregnancy. The deficiency of vitamin D can affect the baby's bone strength which may cause a bone deformity known as rickets.

Sun is good source of vitamin D. Vitamin D is generated in skin by means of sun’s ultraviolet rays & for this one just need sunlight exposure. Food sources of Vitamin D are from Cheese, butter, fortified milk, fortified cereals etc.

It is necessary to have your Vitamin D level checked by means of a blood test; before pregnancy or in early pregnancy.
If the level found too low, one has to consume vitamin D supplements under medical supervision.

http://divyagarbhsanskar.blogspot.in/2015/04/vitamin-d-and-pregnancy.html

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Vegetables are rich in vitamins, fibers and minerals. They are having natural source of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. As an antioxidants, vegetables give protection from oxidant stress, diseases by improving immunity.

http://divyagarbhsanskar.blogspot.in/2014/09/nutrition-benefits-of-vegetables-and.html
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