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Doug Schmidt
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Another Year and Goals to Reach
New Year resolutions. Always well intentioned and most often not followed through on.  Some say to make long lasting change you have to do it for 28 days.  In the book "The Power of Habit," the author Charles Duhigg says it is more complicated than that.  T...

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The Joy of Tofu
Most people feel two ways about tofu.  They either love it or hate it.  I understand that feeling of hate as I was one of those people.  That has since changed once I found the secret about tofu that those who love tofu forget to share.  It really is about ...

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America's Deadly Love Affair With Their Food
I walk through the grocery store amazed at the size of people walking through the store or rolling themselves around in electric grocery carts.  Don't get me wrong, I don't believe in fat-shaming.  We as a society are in dire peril of being the sickest cult...

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PLANTSTOCK 2016
Shari and I have just returned from a weekend at the Esselstyn Farm in Upstate New York.  Dr. Esselstyn author of  "Prevent and Reverse Heart Disease" opens his family farm for one weekend  a year to anyone interested in learning more  about plant based nut...

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PLANTSTOCK 2016
Shari and I have just returned from a weekend at the Esselstyn Farm in Upstate New York.  Dr. Esselstyn author of  "Prevent and Reverse Heart Disease" opens his family farm for one weekend  a year to anyone interested in learning more  about plant based nut...

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PLANTSTOCK 2016
Shari and I have just returned from a weekend at the Esselstyn Farm in Upstate New York.  Dr. Esselstyn author of  "Prevent and Reverse Heart Disease" opens his family farm for one weekend  a year to anyone interested in learning more  about plant based nut...

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The Downside or Downsizing of a Whole Foods Plant Based Eating.
 I have nothing to wear! I am starting another year teaching and since last year at this same time I have lost 20+ pounds. All the dress clothes I bought last year don't fit.  I went from a waist 36 last fall to a 33 this year from extra large to a medium i...

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Oil Free Sweet Potato Wraps
We stumbled across this recipe and now we never buy store made wraps.  These are tender, just the right amount of sweetness, they don't break apart like so many store bought wraps.  The color from the sweet potato is wonderful.  Many have asked could they u...

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Doctor's Don't Know Everything
It may be hard to believe, but the doctor that treats you for any amount of problems may not have the latest and greatest information for your diagnosis.  They may be working so hard they haven't had the time to keep up on the latest research in their field...
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