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Real Boot Camp Spain
25 followers -
Weight loss, detox, fitness and wellbeing retreats.
Weight loss, detox, fitness and wellbeing retreats.

25 followers
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Real Boot Camp Spain's posts

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How could you resist our luxury retreats for 2015!

Browse our fabulous range of retreats with #TheUltimateRetreatCompany and see how we can change your life in 2015 > http://bit.ly/1CvkeDP
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Take a look at our Luxury Boot Camp Retreat: You can gent life changing weight loss, detox and fitness and wellbeing.

We have places available so take a look and take up a new healthy life in 2015!

Read more here > http://bit.ly/1dlD71z
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Did you know that we also do manicures, waxing, facials, and tinting and glamorous eyelashes?

Come on over, get fit, and pamper yourself!

Browse here > http://bit.ly/1qKz6qa
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There’s ALWAYS time for a #workout #TheUltimateRetreatCompany knows you don’t need the #gym.
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Why not try our fabulous Spa Treatments? We offer so much from therapeutic and rejuvenating face and body treatments, as well as a range of holistic therapies and some very special massages...

Browse here #TheUltimateRetreatCompany > http://bit.ly/1qKz6qa
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We still have places available with our Luxury Detox Retreat
in 2015! Come on over and life!

Browse #TheUltimateRetreatCompany > http://bit.ly/1y0L2rL
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The Early Bird Offer!
Book now for January or February 2015 and SAVE £300.00!
Book Here > http://bit.ly/1nYexYE
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The day after the big meal is a chance to start fresh, so read on for our tips on how to detox after your feast.

Yoga for digestion: You don't even have to wait for the next day to get a start on detoxing. Even better, go for a run the morning: cardio is a great way to detox.

Start with a green juice: Many feasts are full of fat, salt, or sugar, so resetting your taste buds is a good thing to do once. Blend a batch of this detoxifying green juice to naturally flush toxins from your body while also training your taste buds from craving sugar and fat.

Don't redo the feast: Just because you have a kitchen full of leftovers doesn't mean you should redo that heaping plate of food you made yesterday. Stick to small, reasonable meals instead, and go back to your normal healthy-eating schedule as much as possible to make detoxing a reality.

Stock up on detox foods: Fridge space may be lacking, but make some room for foods like dark leafy greens, beets, and whole grains to help aid in detoxing.

Eat soup: Don't relive that overly stuffed feeling. Keep yourself satiated without the bloat with a brothy low-sodium soup.
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30 min until workout time. What fuels you to the next level?

1. Banana
2. Healthy Wrap
3. Power drink
4. Energy cereal

#TheUltimateRetreatCompany
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The Early Bird Offer! Book now for January or February 2015 and SAVE £300.00! Book Here > http://bit.ly/1nYexYE
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