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Dr. Melissa Lee ND., RAc., Toronto Naturopathic Doctor & Acupuncturist
68 followers -
Patient Centred Care | Naturopathic Medicine | Acupuncture
Patient Centred Care | Naturopathic Medicine | Acupuncture

68 followers
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20 cheat sheets for healthier eating
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How gut bacteria tell their hosts what to eat. Interesting read on your gut bacteria #microbiome

https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/
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New study "suggests that dairy fat is not an optimal type of fat in our diets. Although one can enjoy moderate amounts of full-fat dairy such as cheese, a healthy diet pattern tends to be plant-based and low in saturated fat,”

https://www.hsph.harvard.edu/nutritionsource/2016/10/25/dairy-fat-cardiovascular-disease-risk/
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Great article on how to increase nutrient dense foods into the diet with some easy substitutions.
http://www.healthy-holistic-living.com/healthy-food-swaps-to-make.html
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How much sleep, movement and time sitting are needed by kids ages four and under for healthy growth and development???
#healthykids

https://www.theglobeandmail.com/life/parenting/new-guidelines-released-on-physical-activity-sleeping-habits-for-children/article37027273/
The Globe and Mail
The Globe and Mail
theglobeandmail.com
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