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Carol Winterborne
10 followers -
Qualified and experienced personal trainer in the Guildford and Woking areas.
Qualified and experienced personal trainer in the Guildford and Woking areas.

10 followers
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three great exercises familiar to almost all of us. This classic set of exercises will give you an energy-sapping work out, but the results will most definitely be worth it! #liveforfitness  
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This high-intensity interval cardio circuit is aimed at improving core conditioning and adding some tone to those stubborn, hard to shift love handles! The challenge is to complete each of the three rounds as quickly as possible without losing form or technique. #coreconditioningcircuit  
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Balance is the key to do with any shoulder exercise programme designed to developing good shoulders, or deltoids to be precise. #shoulderexercises  
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Following on from my earlier article on the benefits of exercising and stretching at home, I have written below on three further exercises you can do all in the comfort of your own living room! #homestretching  
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Pre/Post Natal Fitness

 
Having children myself I am aware of both how hard it can be to fit in ANY exercise, and knowing intimately what you 're going through on a day to day basis! #personaltrainer  
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A good professional can advise you of the home stretches and stretching exercises you can do in the comfort of your home, which will help develop the discipline you need to make the most of your fitness program. #homestretches  
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It's an obvious thing for me to say to my new clients "sleep is beneficial". However, it is a point always well made as many of us are unaware of the benefits of a good nights sleep and just as importantly the downsides to sleep deprivation. #sleeping  
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G.P. referrals are made where, in the opinion of the doctor, a patient will benefit from a period of safe, regulated effective exercise. As a fully qualified personal trainer covering Surrey and in particular the Woking and Guildford areas I can effectively work with clients who present a variety of conditions. #gpreferrals  
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Your body is made up of four basic materials, muscle, fat, bone and water. The proportions of these materials determine the shape of your body. #bodycomposition  
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