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Ellen Resnick
Cognitive Behavioral therapist
Cognitive Behavioral therapist
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Lovely interview by Mark Nepo. Going to see him in Boulder in January. 
Feeling inspired...

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What would happen if yoga and meditation were required courses from elementary school on?

It’s hard to be happy when someone is mean to you all the time.” ~Christine Arylo

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Help your family stay healthy for Halloween--
Check out this video on YouTube:

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Want to lose the weight permanently this time? Check out my next class at Oshman on October 17Th.

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How to find happiness and fulfillment in life by Christine Carter.

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I love Dr Beck's reasons for advocating for Cognitive Behavioral therapy: "...to find a therapist who "gets" them, has the expertise to help them reduce their suffering as soon as possible, and teaches them skills to stay better".
Doesn't everyone want to stay better?

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The best place to meditate? At work.

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