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David Engstrom
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28 followers
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Matcha is fantastic! Whisked up in a bowl or cooked/baked with, you can't go wrong! I order mine from www.0-cha.com .
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So many myths about how to lose body fat. Most of the best measures are not going to pinch your pocket book such as eating less processed carbs, improving sleep as well as exercise habits, and tossing the chemically preserved foods products off the shelf or out of the pantry.
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A good introduction to gut health and probiotics. I believe that dietary adjustments come before supplementation.
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Excellent posting by the folks at Onnit. Wim Hof's method is like no other. I've worked with it including taking cold showers and have never felt better!
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It appears that Asian and Viking cultures have something in common-a love of nature! Being out in nature has incredible benefits, give it a read for a take away or two!
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Good health is multi-faceted. It's more than just taking care of your body.
Healthy Mindbody+Healthy Home=Good Life!
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Apologies for the last-minute notice but I invite you to join me at the Northwest Mind Body Spirit Connection this coming Saturday, February 11, at the Lynwood Convention Center.
It’s free and from 10 am to 4 pm!

Lots of exhibitors and speakers, including me! I will give a talk about Zen Bodytherapy and Movement from A to Z.

Please come by and say hello!

I’d love to see you.
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