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Zen-10 Ten Week Fitness Challenge Jamison
Zen-10 Ten Week Fitness Challenge Jamison's posts

The Morning Battle
This morning I fought the same battle I fight nearly every morning. "Should I get up and workout or sleep a little longer?" It is amazing the excuses you can come up with at 5 in the morning..."My throat huts...I didn't get much sleep...I have a hang nail". But I managed to get up anyway, as I do most every morning. Today's workout was a foggy, predawn run around the park. Great fun! The trick for me is to anchor in how good I feel right now because I know that will help me get out of bed again tomorrow morning.

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Zen 10 group fitness classes in Jamison PA. Lose weight, feel better & have fun doing it! 
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