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M.E.L.T. Fitness Studio
Personal Trainer
Today 6AM–9PM
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40 Sandra Dr #8 South Windsor, CT 06074
40 Sandra Drive #8USConnecticutSouth Windsor06074
Personal TrainerToday 6AM–9PM
Wednesday 6AM–9PMThursday 6AM–9PMFriday 6AM–9PMSaturday 6–11AMSunday 6–11AMMonday 6AM–9PMTuesday 6AM–9PM
We offer affordable fitness solutions for people of all fitness levels. We are a local, small business with 3 locations: South Windsor, CT, Glastonbury, CT, and Harwinton, CT. Unlike big box gyms, we have a caring community here at M.E.L.T. Fitness Studios. Our focus is to deliver results. Our personal fitness training is based on the latest exercise research, focusing on functional fitness and interval training. We do not use any machines!

We know that through using your core to stabilize your body as you are exercising with one of our traditional or non-traditional pieces of equipment, your body will benefit not only during our session but up to 48 hours after.

Our busy clientele find our 30 minute workouts not only effective, but fun. We also specialize in youth fitness, whether for athletics or to reduce body fat. Our youth is our future and we take pride in helping them develop healthy habits.
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"MELT offers 30 minute workouts that are creative as well as challenging."
"The classes are appropriate for ALL fitness levels and all ages."
"I've been going to MELT in Harwinton for almost a year and absolutely love it!"
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Sam Brown
a month ago
I started going here within the last month on recommendation from a friend. I'm doing this to get into shape to participate in a Tough Mudder. It's a good thing I am, I didn't realize how out of shape I was. They do not have Nautilus equipment, but instead use bands, exercise balls, dumb bells and pull up bars, etc. I am doing the M30 large group personal training, which could have up to 25 people but rarely have more than 15 when I go. The trainers are very friendly and helpful. They provide good motivation during class as well as answer any questions you may have. The greeters are friendly and call you by your first name. I would recommend this to anyone interested in getting into shape or just wanting a healthier lifestyle.
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Michael Amore
a year ago
Melt South Windsor is a great workout experience. My girlfriend purchased a 3 week Groupon last month and once that wrapped up we ended up signing up for a full time membership. Prior to joining Melt, I had dropped 35 lbs over the last 6 months, but found that I needed to tone up. However, I've never been too keen on going to the gym. I always find myself lacking direction and motivation or not having the time. Well Melt gives you a quick and efficient workout experience unlike anything I've had before. It's much easier to push yourself to that next level when you have a structure in place and a support system of trainers who can cater the workouts to your individual needs and/or level of ability. Aaron, Andy, and Mary have all proven to be great leaders and foster a very inclusive environment that makes it feel like you are working together with all of the melters at a given session. After 5-6 weeks I'm already seeing more definition in my arms and am continuing to get stronger with each passing session. I'd recommend this program highly to anybody looking to get in shape without having to commit a ton of time each week. Overall, Melt takes your negative thoughts towards working out and flips them on their head in 30 intense minutes.
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Caitlin Spargo
3 years ago
Love M.E.L.T Fitness. I was getting bored with my daily workout routine and needed a change. The trainers at M.E.L.T offer fun and dynamic workout routines that leave me feeling more accomplished than after a long run, and the atmosphere is incredibly friendly and fun. I highly recommend M.E.L.T. for anyone looking to break out of their everyday workout rut!!
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Joseph Coll
3 years ago
This place is great! I am down over 25lbs since the 1st week of June 2012. All of the trainers are excellent and really create a personalized environment for everyone. For example, they make it a point to learn your name and your background to give you the best training possible. I highly reccomend this place to everyone, at least give it the free one week trial to find out that you will enjoy it, and you will see results.
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Kelly F
a year ago
Are you ready to have a blast while blasting fat, getting stronger, making friends, and feeling fantastic inside and out? If so, this is the gym for you. I am a working mother of three, and I can always make time for my 25 minute MELT workouts. The classes are convenient, fun, challenging, and upbeat. The instructors are all fitness experts and very motivational. Aaron, Andy, Mary and Joe are amazing instructors! The classes are appropriate for ALL fitness levels and all ages. Also, if you have an injury, the instructors will modify an exercise for your ability. The atmosphere at MELT is very friendly, including fellow members, the instructors, and the owner Joe. I have also signed up my three children for the child/adolescent classes when they are offered. My kids also really enjoy the fitness experience offered. Give it a try...after just one class I was a believer in the MELT philosophy (More Energy Less Time), but also a believer in myself, which is a win in my book!
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Brian Festa
3 years ago
I will start with the results. Where to begin....I will start with I have lost 37lbs(Update 43 now). I can fit into slim jeans. I haven't been able to wear anything but loose fit since middle school. My physical endurance has gone through the roof and my body looks better than it has in over a decade. Last but not least by any means, I don't mind taking my shirt off anymore! There are so many great things about MELT. I love the social events, themed boot camp and warrior training. But most of all the people are great. That's what makes MELT so different, the community. It starts with the trainers. Their attitudes and beliefs clearly trickle down to the M.e.l.t. Community. The classes are always a blast and never the same twice. The leveling system they use for each exercise makes it easy for anyone of any fitness level to get start and succeed. I highly recommend MELT to anyone serious about their health and physical fitness.
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Meg Amenta
3 years ago
As a busy person with kids, squeezing 30 minutes into my day to improve my health is a no brainer. The team at MELT does an awesome job improving my fitness level and pushing me to achieve more. When I started I was severely overweight, all of the exercises are able to be at each persons fitness level and made me feel good about myself. Now I am over 30 pounds lighter and have a great group of fitness friends that inspire me. The workouts are forever changing and my body is still discovering new muscles after 9 months of working out! This place is amazing and the trainers genuinely care about you and your health. Stop donating to big box gyms and stay motivated at MELT.
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Lindsay Keefe
3 years ago
I have nothing but good things to say about M.E.L.T. The trainers are all very motivating and class is fun. I especially like that a great mix of people are members and it is such a friendly atmosphere. Every work out is different and challenging. Both the trainers and people are welcoming, encouraging and judgement free.


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