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Calogero Mira (CMHealth)
Attended Catholic University - Milan
Lives in Agrigento, Sicily - Italy
4 followers|1,884 views
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Calogero Mira

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http://pinterest.com/pin/59672763783828303/ Fat-burning food or beverages such as greek yogurt, watermelons, cucumbers, celery, fish, berries, grapefruit, hot peppers and eggs? I will verify
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American Heart Month isn’t just for adults. Kids need healthy hearts too! Exercise & proper nutrition is essential! Doctors say that kids should be physically active for at least 60 minutes a day. Try these tips for keeping your kids active. http://bit.ly/zLMAeP
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Life is busy. Trust us, we know. But, you can take small steps toward heart health. What little things do you do for your heart?
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The #HeartChat is starting in one hour! Join us at http://bit.ly/xUw1ro to hear from heart survivor Kaela Gedda and U.S. Surgeon General Regina Benjamin. Discuss with top experts how to talk to your doctor about heart disease, healthy ways to protect your heart, and how to reduce your risk.
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Fit Friday: Holiday treats are everywhere this week! To handle your snack attack, opt for a piece of fruit or a handful of nuts instead of sugary or salty goodies. http://bit.ly/vVsS77 +1 this post if you'll try it today!
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When was the last time you had your cholesterol checked? We recommend having a fasting lipoprotein profile done every five years.
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Eating too much sodium increases blood pressure, which can lead to heart disease and stroke. Kick the sodium to the curb with lots of fresh fruits and veggies and limit processed foods. Read the CDC's Vital Signs, please go to http://1.usa.gov/ywjxU0. For tips on shaking the habit, please go to http://bit.ly/Anp66C. What healthy foods have used to replace sodium-filled foods?
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Whole-grain crackers
 
Simple Science: "An apple a day" gets updated to "Three kiwis a day keeps the doctor away." How do you eat your kiwi?
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Do you always end up with a ton of leftovers from holiday celebrations? If so, check out http://bit.ly/rgcGOw to learn more about how to store your food. What food is your favorite leftover?
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In his circles
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Education
  • Catholic University - Milan
    1995 - 2004
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