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Calogero Mira (CMHealth)
Attended Catholic University - Milan
Lives in Agrigento, Sicily - Italy
9 followers|17,989 views
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http://pinterest.com/pin/59672763783828303/ Fat-burning food or beverages such as greek yogurt, watermelons, cucumbers, celery, fish, berries, grapefruit, hot peppers and eggs? I will verify
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American Heart Month isn’t just for adults. Kids need healthy hearts too! Exercise & proper nutrition is essential! Doctors say that kids should be physically active for at least 60 minutes a day. Try these tips for keeping your kids active. http://bit.ly/zLMAeP
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Life is busy. Trust us, we know. But, you can take small steps toward heart health. What little things do you do for your heart?
Let's face it - life is busy. You've got calls to make, e-mails to send and meetings to get to. But what about appointments with yourself that you've been meaning to make? "As I say to many of my pati...
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The #HeartChat is starting in one hour! Join us at http://bit.ly/xUw1ro to hear from heart survivor Kaela Gedda and U.S. Surgeon General Regina Benjamin. Discuss with top experts how to talk to your doctor about heart disease, healthy ways to protect your heart, and how to reduce your risk.
[advertisement]: BlogFire: New from TweetGrid! Push Notifications for your Favorite Blogs!! [Close Ad]. TweetGrid! | LOGIN | LOGOUT | FAQ | TWEET | DM | Share: [ Full Address ] [ Short URL ] [ Tweet i...
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Fit Friday: Holiday treats are everywhere this week! To handle your snack attack, opt for a piece of fruit or a handful of nuts instead of sugary or salty goodies. http://bit.ly/vVsS77 +1 this post if you'll try it today!
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9 people
Mary Silva's profile photo
Claus Gerhard's profile photo
Irwin Barry's profile photo
Doddfranks Fitznadal's profile photo
American Heart Association's profile photo
aga marquez's profile photo
Marius Bacria's profile photo
Chloe Ford's profile photo
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When was the last time you had your cholesterol checked? We recommend having a fasting lipoprotein profile done every five years.
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Eating too much sodium increases blood pressure, which can lead to heart disease and stroke. Kick the sodium to the curb with lots of fresh fruits and veggies and limit processed foods. Read the CDC's Vital Signs, please go to http://1.usa.gov/ywjxU0. For tips on shaking the habit, please go to http://bit.ly/Anp66C. What healthy foods have used to replace sodium-filled foods?
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Whole-grain crackers
 
Simple Science: "An apple a day" gets updated to "Three kiwis a day keeps the doctor away." How do you eat your kiwi?
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Do you always end up with a ton of leftovers from holiday celebrations? If so, check out http://bit.ly/rgcGOw to learn more about how to store your food. What food is your favorite leftover?
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People
In his circles
1 person
Have him in circles
9 people
Mary Silva's profile photo
Claus Gerhard's profile photo
Irwin Barry's profile photo
Doddfranks Fitznadal's profile photo
American Heart Association's profile photo
aga marquez's profile photo
Marius Bacria's profile photo
Chloe Ford's profile photo
Social Fact's profile photo
Education
  • Catholic University - Milan
    1995 - 2004
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Gender
Male