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Robert Jones
65 followers -
Inspiring Change through Self Mastery
Inspiring Change through Self Mastery

65 followers
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Self Defense and becoming aware.  Cancer number 2 killer of men.
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My iPad said update available.  Made me think about upgrading some old habits that no longer serve me.  It seems that my phone upgrades daily.  A system I think we could adapt to start making our life better.

Upgrade one small thing about yourself daily or weekly and watch the changes you can accomplish.  
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Fitness then and now.  Most schools are down to 2 P.E. classes a week.  take a look at this video and then go look at your local school and see the difference in fitness.  
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Learning the art of humility and how it improves our lives and those around us.  
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Making the grade, one day at a time.  Showing the qualities of a black belt is what its about.  Young Lucas really had some great focus and discipline for the week so he earned the right to wear the Black Belt of the Day.  It's more about the character than the kicks and punches.
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