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Sarpy Chiropractic
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6 Ways To Relieve Your Headaches And Migraines
Before you go reaching for the migraine medication, or say yes to botox injections, or exploratory surgeries, try one or all of the 6 following tips: Drink more water - dehydration leads to headaches Change your diet - the more inflammation you create in yo...
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Can emotional stress cause back and neck pain?
We've been discussing a little bit lately, some of the most common things that bring people in to us with back pain and neck pain. Physically, one of the most common things is bending down to pick things up off the ground. But there's something that we find...
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How To Know When To Use Ice Vs Heat
Today, I want to address the lifelong debate - Ice or Heat? There may always be a few exceptions to the rule, but for the most part, I'm going to give you a basic guideline to follow to make the situations you find yourself in, easier. If you have a new inj...
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Do you suffer from Text Neck?
There's a term that's been going around for the last couple of years known as "Text Neck." I'm sure a lot of you have heard it and what it means is that everyone's on their phone so much that they're constantly looking down and causing hunching in the upper...
Do you suffer from Text Neck?
Do you suffer from Text Neck?
sarpychiro.blogspot.com
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Do you need an xray when you have back pain?
Today, I want to discuss with you when you should and shouldn't get an x-ray if you're having neck and back pain. Chiropractors get asked this question a lot and we often fall in to two camps - either we blanket x-ray everything or we only x-ray when we thi...
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Suggested Reading - Fat for Fuel by Dr. Joseph Mercola
Today, I want to share a book with you that I think should be on every healthy lifestyle reading list and that's Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Dr. Joseph Mercola. What this book will teac...
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Suggested Reading - Fat for Fuel by Dr. Joseph Mercola
Today, I want to share a book with you that I think should be on every healthy lifestyle reading list and that's Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Dr. Joseph Mercola. What this book will teac...
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Is it safe to crack your own neck?
If you can "crack" your own neck and back, then do you need to bother seeing a Chiropractor? And, is it safe to do this to yourself? The reality is when a Chiropractor locates a part of your spine that is restricted there is a lot more specifics to it than ...
Is it safe to crack your own neck?
Is it safe to crack your own neck?
sarpychiro.blogspot.com
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5 ways to naturally manage migraines
If you, or someone close to you suffers from migraines then I'm sure you know and appreciate how debilitating it can be. It literally leaves people with no other choice but to lock themselves away in a dark, quiet room until the migraine passes. It is miser...
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G - Gratitude
“If you concentrate on finding whatever is good in every situation,
you will discover that your life will suddenly be filled with gratitude,
a feeling that nurtures the soul.” — Rabbi Harold Kushner Whenever
health is mentioned, most people think about a...
G - Gratitude
G - Gratitude
sarpychiro.blogspot.com
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