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Positive Shift Health and Fitness
15 followers -
MAKING YOUR FITNESS EXPERIENCE POSITIVE
MAKING YOUR FITNESS EXPERIENCE POSITIVE

15 followers
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Positive Shift Health and Fitness's interests
Positive Shift Health and Fitness's posts

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Copy along with Alyssa on this intense core routine.

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2 easy leg strength exercises (Video)

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Here is what Alyssa does for her #legsday workout.

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Showing a little more skin than usual and revealing my personal habits around cold water meditation.

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Getting better at squats (Video). s

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Deadlifts! Here is how to do them.

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