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Max Lake Personal Training Keighley
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Pick up a vile of Monday energy serum this Evening @ keighley gym classes kbc9.co.uk/classes - save yourself from THE lifestyle zombies
5.45 Body Pump 
6.30 Body Combat 
7.30 Spin 
8.15 Legs bums & tums 
8.45 Body Attack 
message to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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Tonight @ kbc9.co.uk/classes
5.45 Hoop Step ♥ 
6.30 Body Attack ♥
7.15 Body Pump 󾭞
8 Spin ♥
9.30 Open gym & PT ♥ 
msg to book 
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Morning @  keighley gym classes kbc9.co.uk/classes 
spin 9.45♥
fitmums 10.30💪
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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am and pm wednesday Keighley gym beasting @ kbc9.co.uk/classes
9.30 spin♥
fitmums 10.15󾭞
3.30  Open gym & Personal training ♥󾭞
5.45 hula hoop aerobics♥  
6.30 Body Pump  󾭞
7.15  Spin ♥
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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Tuesday morning @ keighley gym classes kbc9.co.uk/classes 
9.15 Spin call2book
10.00 Fitmums (babies welcome)  call2book(January) 
11.45 Pilates call2book(January) 
12.30 Over 50s Hula Hoop Step call2book(January)
1.15 Open gym & PT call2book(January)
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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Tuesday morning @ keighley gym classes kbc9.co.uk/classes 
9.15 Spin call2book
10.00 Fitmums (babies welcome)  call2book(January) 
11.45 Pilates call2book(January) 
12.30 Over 50s Hula Hoop Step call2book(January)
1.15 Open gym & PT call2book(January)
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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Tonight @  keighley gym classes kbc9.co.uk/classes 
1-5 Open gym & Personal Training 💪♥ 
5.00 Hula Hoop light Step♥
5.45 Body Pump 💪
6.30 Body Combat  ♥
7.30 Spin ♥
8.15 Legs bums & tums 💪
8.45 Body Attack ♥
9.00 Open gym & PT ♥💪
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867 
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Good morning Monday 
6.30am Early bird Spin ♥
9.30 Bodystep ♥weightloss call2book(January)
10.15 Fitmums 󾭞♥weightloss  (babies welcome)
11.00 Spin ♥ call2book weightloss
11.45 Yoga Fatloss 󾭞call2book(January)
12.30 Pilates ♥󾭞Fatloss call2book(January)
1.15 Over 50+ keepmoving ♥healthcall2book(January)
2 Gym & Personal Training♥󾭞call2book
msg to book class, request last minute classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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The Sunday morning train wreck - Keighley gym classes kbc9.co.uk/classes 
While we wait for forensics, why not float down to the studio and pop out a class before the basal ganglia kicks in? 
8.00 Spin  
8.45 Legs Bums Tums 
9.30 Body attack 
10.15 Spin 
11 Body Pump 
11.45 body combat  
12.30 body rock
1.15 Hoop Step  
1.15-8pm Open gym & PT  
msg to book class, request classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
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...Just tell them about pump lunges on Saturday mornings
Keighley gym classes kbc9.co.uk/classes 
8.00 Spin 
8.45 Body Pump Full body 
9.30 Spin 
10.15 Body Pump Legs bums Tums
11 Body attack
11.45 Body Rock 
12.30 Body Combat
1.15 Hoop Step 
1.15 - 10pm Open gym & PT  
msg to book class, request classes, personal training, training programs, diet campaigns, posture related pain relief and studio visits
email info@kbc9.co.uk or call 01535 606867
https://www.youtube.com/watch?v=Xe1a1wHxTyo
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