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Austin Area Obstetrics, Gynecology, and Fertility
357 followers
357 followers
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Nutrition Need for Women Over 40: Taking Care of Your Heart
(http://ow.ly/sA3K30n1aed)

Women have different nutritional needs throughout life. For instance, pregnancy, breastfeeding, and even menopause may change the quantities of nutrients you need. For women over 40, it becomes even more important to pay attention to nutrients that support bone health (e.g. calcium and vitamin) as well as nutrients that support a healthy heart (e.g. omega 3 fatty acids).

#womenshealth #nutrition #AustinTX
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Struggling with Infertility: When to See the OBGYN
((http://ow.ly/3v3j30n1aeb))

Deciding to start fertility treatments can be exciting, nerve-wracking, and overwhelming. At [Austin Area Obstetrics, Gynecology, and Fertility], your provider helps you navigate through the waters of fertility treatments. Before you even decide on a fertility treatment, you'll undergo a fertility workup and your provider will put together a specific treatment plan for you.

If you are under 35 and have been trying to conceive for 12 months (or 6 months if you're over 35), call us to set up a consultation.

#fertilitytreatments #infertility #TTC #AustinTX
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Say Goodbye to Long Wait Times at the Doctor's Office
(http://ow.ly/RFPc30n1ae7)

It's can be frustrating waiting for a doctor who is not on time for your appointment; especially when you were. Here are six ways you can make sure you don't have to experience that frustration.

#PatientAwareness #doctorappointments #waittimes #doctips #AustinTX
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Is Infertility Always The Woman's Fault?
(http://ow.ly/akNk30n1ae5)

No. Infertility is generally a combination of factors. Both partners play a role, as do underlying factors like genetics, hormones, and health problems. If you and your partner are struggling to conceive, know that you aren't alone.

our team at Austin Area Obstetrics, Gynecology, and Fertility regularly works with patients to pinpoint and treat the underlying causes of fertility. Call or click on the provided link to book your appointment today.

#infertility #familyplanning #AustinTX
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5 Tips to Stay Healthy as You Age
(http://ow.ly/ginH30n1ae4)

Preventive screenings are important at any age, but if you're a mature adult, preventive screenings are even more important. In addition to scheduling your exams and screenings, you can promote good health by:
• Staying active
• Maintaining a healthy weight
• Managing any underlying health conditions

#womenshealth #healthscreening #AustinTX
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Has it been a while since you last saw your doctor? You might need to brush up on how to better plan for your appointment. Important things you should remember are:

- Don't be afraid to ask questions
- Be honest
- Take all the info to heart and follow through on their advice

For more, check this article: (http://ow.ly/VJN230n1ae2)

#PatientAwareness #DocAppointment #HealthTips #AustinTX
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Everything You Need to Know to Keep Your Vagina Healthy
(http://ow.ly/K2rx30n1ae0)

Despite the alarming number of feminine washes and deodorants available, it's best to skip these products because they can throw off your pH levels. Instead, keep your vagina healthy with these tips:
-Wear cotton underwear
-Eat plenty of probiotic-rich foods like kombucha, yogurt, and kefir
-Avoid douching
-See your doctor at the first sign of infection

#womenshealth #vaginalhealth #AustinTX
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The Importance of Your Well-Woman Exam
((http://ow.ly/NBSd30n1adY))

Did you know that experts recommend performing a self breast exam monthly? Regular exams help you notice subtle changes sooner. In addition to performing your own exams, it's also important to receive a breast exam yearly during your well-woman exam. This is also a good opportunity to ask your doctor for guidance if you're unsure how to perform a self-exam.

If you're due for a well-woman exam, schedule one today!

#wellwomanexam #breastexam #breasthealth #AustinTX
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Self-love is about focusing on self-worth and learning to have a positive attitude towards yourself. Take some time to discover your needs, wants, and wishes. It’s important to understand how to take care of yourself to benefit our overall well-being. Reward yourself, prioritize yourself and love yourself!

#SelfLoveMonth #LoveYourself #SelfCareTips
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How Can I Prepare For Pregnancy?
(http://ow.ly/xshz30n1adX)

If you plan on starting a family in the near future, it's important that you take steps to improve your overall health and well-being. This means exercising regularly, eating a healthy, well-balanced diet, and taking a prenatal vitamin. Make sure to stay hydrated and get plenty of sleep as well; preparing your body in advance will help ensure your pregnancy goes smoothly.

#pregnancy #womenshealth #AustinTX
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