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Courtney Foster
11 followers
11 followers
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Courtney's posts

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How To Lose Weight Instantly
   Aren't those words we love to hear? Wouldn't it be better if it could actually be true ? It's not. Coming from someone who has gained a whole person in the last 5 years there is no easy way out of being overweight. I have tried EVERYTHING, now to google ...

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Getting on a schedule
I can't begin to tell you how vital it is to get on a schedule to change anything in your life. Especially weight loss. It is so tuff but so worth it, not going to lie i have totally failed at this so many time, i find going to sleep and waking up is the ha...

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5 ways to combat CRAVINGS!
Cravings literally kill me during this weight loss. You know that snack in the middle of the night that you regret in the morning ? Story of my life. I have found a few things that have helped me along the way! 1) WATER. I know this is so annoying but most ...

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Courtney Foster commented on a post on Blogger.
Sounds like a plan ! 

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Let's get real
I have been (for the longest time) trying to figure out where I want to take my blog. I have always known I wanted to blog I always felt like it was an amazing way to make a huge impact on the world. But I haven't been able to figure out a theme for it. For...

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Day one:Counting Macros
Today is the day guys! I am so excited to go on this new exciting journey. Having a fit healthy toned body is on the horizon and I'm so excited to see what my future looks like. I will be documenting everything I'm going through each day to keep myself acco...

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Find someone who inspires you
Getting yourself on the right track can be really hard ! I know this has been a struggle for me for at least 5 years now. Life is so crazy right ? I feel like I'm starting to actually get it now, and 95% of all of this connection in my brain is coming from ...

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How to overcome weight gain
When you step on the scale for your weekly or daily weigh in and you realize that the number went up, start with a few things How healthy have you REALLY been eating: did you have a bit to much junk food? What about junk drinks?  Have you been exercising?  ...

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How to start being accountable
This week I want to talk about accountability: One of the key components to changing your eating habits and losing weight is being accountable; and for me that is that hardest thing to do. I stray so far away from being accountable at some point so my weigh...

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Just laugh at yourself
This morning while driving to work, in a really nice outfit, I spilled coffee all over me. Now I can't go home or change, and all I can really do is laugh at how silly I was to spill this all over me. Whatever life throws at you, catch it, accept it, laugh ...
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